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Many times you must have heard that vitamins and minerals are very important in keeping healthy. You also know that vitamin A; vitamin B, vitamin C, vitamin D and vitamin E all are present in different vegetables and fruits. These vitamins come form the food that you eat and make you healthy and strong. But many of you might never have heard about skin vitamins and hair vitamins. What skin vitamins are? How effective they are in keeping skin healthy? From where to get these skin vitamins? If these are some of the questions that are arising in your mind then you will find the answers below –
There are so many vitamins and other nutrients that are actually so much important to skin than any other cosmetic products available in the market. These vitamins will give your skin the glow that these cosmetic products can never give. All the vitamins that are required for having a good health of the rest of the body part, same vitamins are needed to have healthy skin. As you know that there are three layers of skin – epidermis, dermis and subcutaneous tissue. The follicles present in the dermis layer of the skin contain sebaceous glands that secrete the sebum needed for lubricating and moisturizing the skin.
Many doctors and beauty expert believe that the most important skin vitamin and hair vitamin is vitamin E. In the diet also protein is the most important thing or having healthy hair and skin, as both hair and skin are made up of protein. The outer layer epidermis of the skin contains dead protein rich cells arranged in the fashion of brickwork. In fact 95% of the epidermis is made from special kind of protein. Hairs also are protein figments and hence need protein for healthy growth of them. This protein that is the main component of hair and skin is called as Keratin. These Keratin are linked together with the help of chains of amino acids.
Hence in skin vitamins make sure that the vitamins that you will take contain amino acids. If you are planning to apply anything on your skin then make sure that it contains Keratin. Avoid bad habits like smoking and drinking alcohol, as it can cause several damage to your skin and hair. Practice good hygiene, as it will prevent the skin pores from getting blocked. While using any beauty products be sure about contains of the product. The cosmetics containing chemicals can be harmful, as they will pass through the skin layers and thus damage the skin. These toxic elements can damage the follicles and thus affect the production of lubrication and the moisturizing sebum.
Along with taking skin vitamins, you will need to take care of what you apply on your skin. There are various anti-aging creams are there in the market that is very effective in delaying the aging signs from occurring on your face. Buy those creams that contain bioactive form of Keratin, which stimulates the growth of new cells. These creams will make your skin firm and also ensure that your skin gets moisture.
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