Electric and reflex therapies are very effective methods that are commonly used in the alternative medicine. Reflex therapy is also known as foot reflexology, as it is a type of massage that is meant only for the foot. This therapy follows the logic that the root cause of every problem lies in the foot. Hence no matter which part of your body ahs problem, in reflex therapy your foot will get massaged so as to make the body part that is not working, work effectively. Hence the points present on the foot are pressed and massaged to relieve the stress on the not functioning body part.

Hence in reflex therapy focuses on pressing and massaging the points on soles, toes, insteps, ankles and the area surrounding it, fingers, palms and back of hands. The whole human body can be controlled with the help of these pressure points. Some of these therapies need two to three setting to get complete relief from the pain while some give instant results. The most important benefit for reflex therapy is the increased blood flow in the rest of the body. This therapy also relaxes your body and thus relieves your stress levels.

Surgeons use the method of electric therapy to reduce the pain of their patients after any major surgery. It reduces the pain and the swelling and saves patients from consuming painkillers. The electric therapy makes use of electric current of low level to acts as a pain reliever in many major surgeries. Electric and reflex therapy both is very effective in cost and in the results generated by them also. In married life the reflex therapy is like a blessing, as if you will try it on your wife, your wife will get turned on. The reflex therapy also improves the immune system and thus increases the body's capability to fight with illnesses.

Electric and reflex therapy is very easy and after learning the correct technique of carrying them out, you can manage it to do at home. Electric therapy is also easy and once your surgeon shows you the correct way to use it, you can use it at home once you get discharge from the hospital.  If you will undergo reflex therapy at a clinic then the time of the massages will vary depending upon the problems faced by you. You will be made to either lie down or sit down while in the vertical reflex therapy keeping you in standing position the massages will be carried out.

If you are thinking in standing position how long you can wait to get the reflex therapy over and if it is the case how an old person will undergo this therapy, then you are right up to some extent. But the massage giver will consider the special cases where the patient will find difficult to stand for long time. Electric and reflex therapy both has some advantages and disadvantages. But looking at their effectiveness you can try them out to know what exactly these therapies are capable of doing and why so many patients are willing for undergoing these therapies.

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