Spilt ends, dry hair, dull hair, lifeless air, hair fall and baldness are some of the common problems of hair faced by almost everyone. No one likes to have these hair problems, as it makes them look bad and also make them worried and stressed out. There are so many things that can affect the beautiful and soft hair and make them like wire and dull. Sun, wind, pollution, harsh shampoos, hair treatments, faulty methods of combing hair, etc are some of the things that spoil your hair. You can also make your mane look soft and silky like the models on fashion magazines by providing proper hair nutrition.

Hair nutrition is very important factor in hair care. If you are having a bad hair day then the reason behind this is the food that you have ate that day. If your body will not get enough protein and other vitamins then naturally it will reflect in your skin and hair. Zinc is the best hair nutrition, as it inhibits high levels of DHT, which is a form of testosterone that has links with the hair loss. Omega-3 fatty acids, vitamin B, Sulfur, iron, minerals, lutein and lecithin are some other important hair nutrition. Eggs, whole grains, raw nuts, pumpkin seeds, salmon, beans, flax seeds, green vegetables, fruits and berries are those food items that are rich source of above mentioned hair nutrition.

All these food items are not only good for your hair but also good for your overall health. The calcium present in the salmon and green vegetables is very good for your teeth. Berries are also good in cancer-preventing antioxidants and dark greens contain lutein that helps in blindness and cataracts. Hence hair nutrition is beneficial for your overall health. Hence make sure that your food contains all these necessary hair nutrition. These things will improve the texture of your skin too along with giving you beautiful hair.

Other Food items for Hair Nutrition –

1. Wheat grass and algae are very helpful for hair, as they remove the toxins from your hair and provide fatty acid for your body that helps in building hair protein.
2. Barley is also helpful for your hair growth. Hence if you want to have long mane then include barley in your diet.
3. Onions, garlic, beans and lentils are also good for your hair.
4. Nuts and seeds are also beneficial for having healthy tresses and it is also good for your skin.
5. Sprouts are very healthy option for your overall health, including your hair. Sprouts are also good for maintaining your weight. Hence if you are looking for options for reducing your weight then include sprouts in your breakfast and dinner. Being less in calorie count it is one of the best foods that will help you look young.
6. Yogurt is also good for having soft and silky hair. Many people like to apply yogurt on their hair. You can also try this method by applying yogurt on your hair. Allow it to dry for about 30 minutes and then wash your hair, as you do normally.

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