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Keeping the fingertips well oiled, do massage strokes from the central portion of the forehead (above and between the eyebrows outward toward the hair line on both sides of the face. Continue to stroke over every contour of the face., from the midline of the face outward and upward, over the forehead, above and below each eye, along the cheeks from the nose, above and below the lips and be sure to include under the chin and up under the jaw. Tap under the chin and pinch along the jaw.
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Ayurvedic Self Massage Techniques
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