|
Massage the buttocks with large clockwise circular strokes. Apply oil to the whole leg, stroking upwards against the way of hair growth so the oil is engrossed well. Using both hands, one on the within and one on the outside of the leg, massage down the front of the leg, starting at hip and drawing the hands towards the midline of the front of the thigh, stroking inward and downwards. For the back of the upper leg, start just above either side of the knee and stroke in wards and upwards towards the midline of the back of the thigh. Start with the right leg first. S
Stroke down the front of the lower legs from the knee to the ankle and up the back of the leg, starting from the ankle and working up the calf to the back of the knee in the same way you did the upper leg.
Stroke down the foot and pull on the toes in a similar manner as you did your fingers. Pay particular attention to the arch of your foot and top of your foot at the base of the top of the toes. Massage the soles of the feet with a generous amount of oil, making sure you rub both feet equally well. The foot reflexology chart provided will help you locate areas on the soles of the feet that correspond to the organs and structure of the body. Softly rub any areas that are sore. Always finish with a mild circular rub to the kidney areas.
Complete your massage by putting a few drops of warm sesame oil in each ear and nostril, the navel, around the anus and genitals.
After the massage, rest a while. Have a small nourishing snack and take a agreeably warm shower to remove the surplus oil. Use a paste made of chickpea flour and water or milk applied just before rinsing off or while the water is not running. This does a fine job of removing the excess oil, buffing and bracing the skin. In difference, soap scours deeper, temporarily destroying the skin’s mantle. This mantle is the body’s first barrier to undesirable substances entering the body via the skin. The soap may also remove some of the oil that should be allowed to remain to nourish and protect the body. If you must use soap, use a pure, mild castile soap or one of the Ayurvedic soaps available
About the chickpea paste and chickpea flour: Chickpeas are also known as Garbanzo beans here in the West. Chickpea flour is available at oriental and Indian markets, where it is called “fine Graham” or “Besan” flour. Chickpea flour that is available at health food stores is usually too coarse for the reason of using it on the skin. Chickpea paste to be used in one’s shower is made by mixing eight (8) heaping tablespoons (English dessert spoons) with half a cup of milk or water. Apply this paste carefully over your body while in the bath or shower stall. Rub quietly, and then rinse it off. If you do not wish to make this paste, you can, otherwise, sprinkle dry Chickpea Flour straight on your body and briskly rub it over the skin surface. Allow the flour to stay on your body for a minute or so in order for it to absorb some of the surplus oil from your pores. Then rinse with warm water. Both methods leave the skin smooth, soft, and tingling fresh.
After your range – if you want to be a little more comfortable, add milk powder or essential oils to a warm bath and soak up the goodness. Milk of course softens and nourishes the skin while essential oils help relax both the mind and body.
If you have used a generous quantity of oil on your head, you will need to shampoo thoroughly.
Read More on......
Ayurvedic Self Massage Techniques
Testimonial
I have started using M2 Tone for past 2 months and I am 80 % fine now. God bless. Anna Braf, USA.
I used to weight 170 pounds 3 months back and now I weight 140 pounds and am still losing. Obeslim is the best weight loss pill I have ever seen in my life. I will recommend it to all the obese people especially young ones to use it and reduce weight . Celina Clive, Barbedos
Orgy . Has totally changed my life and its really hard to believe that how you have made it possible. It's really magic. Thank you very much herbalcureindia team. Good luck. Lee Chang, Japan.
I am satisfied with the usage of Shilajit Gold and Shilajit capsule and will surely recommend this my friends and relatives. Karifa Haroon, Dubai
Thanks a lot Dr. Smith, you have made my life. I had been suffering from acne from past 9 years and by using Skinelle they faded in 3 months and for past 2 months there has not been a single acne on my face and the scars have also lightened. I am very happy. MUUUUUhh……with lots of love and regards, Maggie, Texas. I am satisfied with your male products and would also like to order for my friend. Thanks. Niel, toranto
"I am using Ashwagandha amd Himalaya Mentat capsules for past 6 or 7 months now and I find it very superior for energy and minor stress related problems thanks a lot I would use more products" Noone, United States |
