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Benefits of Ayurvedic Massage

Ayurvedic Self Massage Techniques

The Role of Beauty in Ayurveda

What is your Prakruti?

The Doshas

One Identifying Attributes

Overview Of The Three Doshas

The Role Of The Dhatus In Physical Beauty

The Importance Of Malas

The Nature Of Ojas

Daily Routines To Enhance Beauty

Diet for VATA

Diet For Pitta

Diet for KAPHA

AGNI - The Fire of Beauty

How An Ayurvedic Diet Will Keep Your Body Beautiful

Special Care Of Regions And Parts Of The Body

Ayurvedic Skin Care

Facial Treatment

Initial Cleansing

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Oil-Based Cleanser

Facial Massage

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Skin Care for the Whole Body

Spa-style Ayurvedic Body Care

Ayurvedic Facial Massage

Preparing Yourself To Give Massage


Step Three

Change your hand position so that the left hand is crib the back of the head and the right hand wraps over the forehead. Use the same exchange breathing as in Step Two for about 90-120 seconds.

BENEFIT: Balances the electromagnetic energies of the front and the back of the mind. This can help bring forward intensely

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Preparing Yourself To Give Massage

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