How to get relief from Constipation the natural way
Constipation is common problem faced by almost everyone at some time of their lives. The most generic herbal remedy for constipation is often the same home remedy for obesity, exercise and diet. More often, people suffer from constipation due to lack of physical activity and unhealthy diet. Home remedies for constipation are natural and safe way to get relief, without affecting the digestive system or taking strong medications that can generate side effects. With a natural approach to prevent and cure constipation, individuals can enjoy long term benefits and maintain overall health.
Before considering laxatives, making changes in dietary intake can help a lot. Taking fiber rich diet and taking plenty of water can be very helpful to keep the bowel functioning well. Fiber rich laxatives help to relieve constipation with lubricants and fiber that improves the movement of bowels, thereby cleansing the digestive system. Flax seed, psyllium husk and fenugreek are quite effective to supply fiber that thrusts compost through bowels and rinse out the colon. Individuals should consume at least two glasses of water before taking this kind of laxative.
Licorice is another safe laxative which can be taken in combination with other herbal laxatives to boost their effectiveness. Licorice works by escalating intestinal responsiveness and easing the pain that result from cramping.
Stimulating herbs like cascara sagrada help in proper functioning of the digestive system. Some of the herbal laxatives should be taken with caution as they might result in dehydration and diarrhea. Castor oil is also good as a laxative, though it can generate dehydration, which results in chemical imbalances within the body.
For treating chronic constipation dandelion root is quite effective. A tea is prepared by boiling the roots of the dandelion. It should be consumed 3 to 4 times a day, and mostly suggested for those suffering from constipation which is not linked to stress or diet.
If constipation recurs due to result of topsy-turvy daily life, in such cases herbal laxatives may not be effective. To become successful, individuals should add more physical activity and herbs to promote a calming effect on their body. Consuming healthy organic juices of various vegetables, fruits and drinking plenty of water, and harmonizing the energy with yoga and stretching exercises, will allow the body to rest and perform as a balanced system. Drinking a cup of stimulating chamomile tea would also help to get rid of constipation.
Rather than resorting to strong laxatives that actually make intestines addicted to them, and possibly make the constipation worse, herbal remedy is recommended by most physicians. Many medicines can aggravate or even cause constipation. Antihistamines can cause constipation as well as medications prescribed for Parkinson’s disease. Antacids containing aluminum and calcium as one of the ingredients can also cause constipation. Other medications that cause constipation include diuretics, calcium supplements, phenothazines, narcotics, tricyclic antidepressants and sedatives.
Home remedies for constipation are natural and herbal. Some of the natural products that can provide relief from constipation include senna, cascara sagrada, aloe juice, plantain seeds, dandelion roots, and medicinal rhubarb. However, it should be noted that overuse can be harmful, so individuals suffering from constipation should approach these herbal remedies with care.
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