How to do Bowel Cleansing at Home
Bowel cleansing is a very important therapy, without which the undigested material will keep compacting in the colon and cause drastic health problems. The body does have a mechanism for eradicating bowel wastes, but everything does not get voided most of the time, especially in people who live unhealthy lifestyles. For such people, external routes of bowel cleansing must be employed.
Bowel cleansing seems to be a therapy that needs to be done in a professional setup. That is partly true. Most bowel and colon cleansing methods are carried out under the able guidance of an expert. But, there are simple bowel cleansing kits available which allow bowel cleansing to be done at a household level too.
Before proceeding with the bowel cleansing therapy at home, you must consider whether you would want to get it done in a healthcare setup, or rather have some medical professional come over to your home where the therapy can be conducted. Depending on how much cleansing you will require, you can take the decision on this.
If you have decided to carry on bowel cleansing at home, you will need to enter into a fasting program first. Fasting is necessary because it helps the intestines to revitalize themselves. The intestines do all they can do naturally in order to clean themselves up. For minor problems such as mild constipation and infections, fasting itself will help you het a solution to your problems. Alternatively, you can stick with a diet that helps your intestines to empty themselves. Such diets could include only fruits and their juices, or green leafy vegetables that can provide the much-needed fiber to your bowels. You can also go on a liquid diet, which helps to naturally cleanse the bowels.
Several herbal supplements can help you to cleanse your bowels at home. There are several synthetic options available, but if you are cleansing your bowels at home, it is most advisable to stick with herbal remedies. The herbal science of Ayurveda places triphala at the topmost of all herbal remedies. Triphala, the mixture of the Indian gooseberry and the two myroblans, beleric and chebulic, is a wonderful agent for cleaning out the bowels completely, safely and permanently. Regular use of triphala will never allow the toxins to accumulate into the bowels. Hence, even after the bowel cleansing is done, regular therapies with triphala must be continued. The recommended dosage is two to three teaspoonfuls of triphala powder taken twice a day.
Most Indian spices are good for cleansing out the bowels too, due to their natural actions on the body. Included in this list are garlic, ginger, cumin seeds, fennel seeds, etc. These can be had in the form of a warm herbal tea. They have a very fast action of the colon and you will immediately find relief if you are constipated.
You must remember that colon cleansing is not a one-time thing. It must be carried on regularly. It needs to be supplemented with yoga and aerobic exercises. Pranayama is beyond excellence to keep the entire body fit, and that certainly includes the digestive system. More than that, take care of your lifestyle. Keep away from foods that are difficult to digest, do not consume alcohol or smoke, and lead an active lifestyle. Remember that a healthy colon is a long-lived individual.