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moderately + Vata, -Pitta, - Kapha
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Warm a whole wheat tortilla (for Vata and Pitta) with ½ teaspoon butter or oil in a heavy skillet. Turn once so both sides are heated. Kaphas, heat a corn tortilla in a non-stick pan without oil. Place on a serving plate and spoon enough hot beans into the tortilla to make a substantial yet manageable serving (½ cup for flour tortillas, ¼ cup for corn tortillas). Put any of the garnishes you desire on top of the beans, and roll the tortilla around the hot mixture like a crepe, securing with a toothpick if you like. Good fast lunch or supper, popular with kids and adults.
- Garnishes: Grated cheese (Vata) Yogurt or sour cream (Vata)
- Green chile salsa (Vata ε Kapha) Cottage cheese (Pitta ε Vata)
- Red chile Salsa (Vata ε Kapha) Sautéed onions (Vata ε Kapha)
- Lettuce ε grated vegetables (Pitta ε Kapha)
- Steamed mushrooms ((Pitta ε Kapha) Chopped avocado Vata ε Pitta)
- Chopped raw onion (Kapha)
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