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Dal
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Grains
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Soup
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Salad
	Artichoke heart salad
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Vegetables
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Artichoke heart salad

Preparation time: 10 minutes

moderately +Vata, - Pitta, - Kapha

1 jar (6 ounces) marinated artichoke hearts
1 cup fresh peas (or frozen, if you must)

Wash the peas. Steam them over hot water in a steamer until tender. About 5 minutes. Mix with the artichoke hearts and serve. Or, if you have unmarinated artichoke hearts, use SIMPLE OIL AND VINEGAR DRESSING for the dressing.

Moderately + Vata, especially the peas are frozen

Soup

Vegetables

Curry

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