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Health Guide


Dal
	Ama-Reducing Dal
	Bean Burritos
	Black-Eyed Peas
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Grains
	Barley
	Oat Brain
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	Rye
	Wheat

Kichadi
	Basic Warming Khichadi
	Cooling Khichadi
	Digestive Khichadi
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Curry
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	Fifteen Minute Vegetable Curry
	Okara curry
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Soup
	Basic miso broth
	Black bean soup
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Salad
	Artichoke heart salad
	Asparagus salad
	Avocado spread
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Vegetables
	Asparagus and parsnips
	Cauliflower with potatoes
	Cumin zucchini
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Asparagus salad

Preparation time: 15 minutes

-Vata, -Pitta, -Kapha

1 pounds fresh asparagus

Follow the instructions for SIMPLE STEAMED ASPARAGUS while the asparagus steaming, prepare SIMPLE OIL AND VINEGAR DRESSING. When the asparagus is tender, remove from heat, drain, and serve with the dressing.

Soup

Vegetables

Curry

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