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Preparation time: 15 minutes
-Vata, -Pitta, -Kapha
- 2 medium zucchini
- 3 Shiitake mushrooms, dried (omit for Vata)
- 2 tablespoon ghee or butter
- ½ teaspoon whole cumin seed
Soak Shiitake mushrooms in cup of water for 10 minutes, or until tender.
Heat butter or ghee in medium-sized heavy skillet. Add cumin seeds, heat until they are brown. Wash and slice zucchini. Drain and slice mushrooms. Add zucchini and mushrooms to ghee-cumin mixture, stir. Cook for 5 minutes on medium heat.
Comments: If cooking for a mixed doshic group, the mushrooms can be included in the cooking of this dish, and then avoided by Vata in the serving and eating of it. Nice flavor, but a little too drying for Vata. |
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