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Coughing is the reflex action of the body to clear up the respiratory tract from any kind of debris or mucous that obstructs the respiratory passage. Cough is a common phenomenon that occurs to every body, even to a new born baby. It can be either acute or chronic depending upon the duration it is prevailing.
Cough is of two types
- Productive cough - it is the type of cough that is accompanied by mucous that gets produced in lungs and respiratory tract.
- Non productive cough – it is a kind of cough which is dry i.e. does not accompany with the mucous.
Causes
Below are the various causes of cough
- Inflammation of upper respiratory tract including pharynx and larynx.
- Smoking, especially cigarettes that don not have filters are high cause of coughing.
- Allergies to certain allergens like pollens, smoke, dust and other such substance may also aggravate cough.
- Diseases like asthma and bronchitis is also a major cause of coughing.
- Change in environmental conditions may also trigger coughing.
Home Remedies
- A slice of lemon sucked with black pepper and common salt helps in relieving the cough.
- Dadim (grapes) are very effective measures to reduce productive cough and cold as it is an excellent lung toner.
- Consuming garlic at night in winters after meals helps in reducing cough.
- Licorice mixed with pinch of black pepper and pure honey when take twice a day helps in reducing cough.
- Honey mixed with grape juice is a great remedy for cough.
- Dry cough can be dealt by gargling warm spinach juice.
- Cuscus grass (3-5 grams) when crushed in coconut milk relieves from dry cough when consumed with one table spoon of honey before going to bed.
- Grinded resins mixed with equal quantity of sugar are mixed with water and heated till the mixture acquires a semi solid texture (jammy texture). Now four table spoon of this jam is consumed at bed time with hot milk.
- Herbal tea made from tulsi (holy basil), saunf (aniseed) and (mulethi) licorice is very effective in relieving cough immediately.
- Making paste of white of almonds soaked overnight in water and then consumed it twice daily with freshly made butter and sugar is good for relieving cough.
- Consume five leaves of tulsi (holy basil) with five black pepper helps in relieving with cough and other upper respiratory tract infections (URTI).
Note- do not chew holy basil leaves.
- Honey mixed with onion juice when consumed thrice a day is an excellent throat solution.
- Crushed onion is added to lime juice and a cup of boiling water. Then the honey is added to the solution to make an excellent herbal solution to treat any kind of cough and throat disorders.
- Cough can be avoided by drinking hot water two hours prior to passing stools in morning and one hour after having meal.
- Drinking of hot carrot juice is a good remedy from relieving from cough.
- Drinking of hot water by adding few drops of juniper juice is a good solution to throat problems.
- Consumption roasted haldi (turmeric) grinded to powder and then consumed three grams twice daily is an excellent remedy to relive cough.
Product Suggestions
Tulasi, also known as holy basil is especially beneficial in respiratory tract infections because of its anti-inflammatory, anti micronbial and anti allergic properties. It is helpful in relief from symptoms of flu like common cold, wet and dry cough. Tulasi works as a powerful immunomodulator and restores balance of body and mind.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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