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 When it comes to oral health the important question that arises is what food you eat and how often you eat. As you know that whatever you eat goes inside your body and then gets digested and thus you get energy to work and the waste products get excreted from the body. But you also know that the food particles can get accumulated on your teeth and in between the gaps between the two teeth. That is why you brush your teeth regularly so that you remove this unwanted food stuck in your teeth.
Due to brushing and flossing the food particles from the teeth gets removed completely. Thus you become safe from the growth of the bacteria, which causes several teeth disorders and gum diseases. Thus in short what you eat plays important role in oral health. Hence diet in oral health is a very important factor and must be paid great attention to this factor. The moment you eat something, there are various changes that start happening in your mouth.
Whatever food you eat, the bacteria in the mouth convert sugar from the food into acid. This acid then attacks the enamel of the teeth and thus the procedure of tooth decaying begins. Hence if you will eat very often then the decaying of the teeth will happen faster. So know you must be thinking what diet in oral health you should eat and how often you should eat, so as to prevent your teeth from decaying. As you now teeth are nothing but bones and calcium and phosphorus are the two main things that help to make teeth strong. Hence it goes without saying that your food should be rich in calcium and phosphorus.
The food like milk, nuts, cheeses, meats and chicken are rich source of calcium and phosphorus and hence you should include them in your diet in oral health plan. Apart form these food items, fruits like apples and pears and green vegetables are also good for good oral health. The fruits that are high in water content are very good for oral health as they will dilute the sugar contain from it. To reduce the acidity inside the mouth you should eat citrus fruits like lemon and tomatoes during your meals.
The list of food items that you should avoid is very large like, cakes, pies, cookies, muffins, lollipops, mints, potato chips, bread, bananas, raisins and dry fruits. The main reasons behind avoiding eating these food items is, these food items are rich source of sugar and thus can increase the acidity inside the mouth. Stay away from drinking sweetened tea, sugar-containing drinks, lemonade, etc. Also don't drink coffee and tea with added sugar. You can drink as much water as you want. Some people have habit of sipping to sugar-containing juices throughout the day, which is definitely not good diet in oral health.
There are various sugar substitutes in the market, which you can try instead of sugar. Also if you feel like munching something in between your meals, then eat only sugar free products. This keeps your teeth healthy, regardless of what age you are.
Natural Remedies for Bad Breath. Gingivitis and Gum Problems
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HERBODENT TOOTHPASTE 50 gms
Mother Nature has provided you with a remedy that will surely change your life. The gift that mother nature has given comes in green packing and is very popularly known as HERBODENT, a herbal tooth paste.
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BLEEDING FROM GUMS, GINGIVITIS, BAD BREATH 50 gms
A powerful ayurvedic formulation that for complete protection of your oral cavity and gums. It is very helpful in making teeth white, removes strains, prevents bleeding from gums, avoids bad breath (halitosis) and prevents plaque formation.
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Dabur Meswak Tooth Paste 50 gms
Dabur Meswak is a scientifically formulated Ayurvedic Tooth Paste, from pure extract of the Miswak Plant, 'Salvodara Persica' the famous 'Tooth Brush Tree' used for centuries. The astringent and antibacterial properties of Meswak help reduce tooth decay , fight plaque and preven Gum disease.
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