Depression is a state of mental disturbance. It is due to the chemical imbalance in the brain. When depression occurs in a person, a feeling of self-denial, rejection, mood swings and negative thoughts, lack of interest encompass the person. An otherwise healthy person becomes incapable of doing the routine chores. The effects of depression, if untreated can be devastating. Most depression patients have suicidal tendencies. Therefore, it is of utmost necessity that proper help, guidance and support be provided to the depression patient.
Depression Help -
- First and foremost help that can be given to a person showing any signs of depression is to take that person to a psychiatrist. The psychiatrist can determine if the person is actually suffering from depression, the extent of the depression and therapy required to be given to the patient. Getting a person with depression symptoms to seek professional help is the most difficult task.
- After the person is diagnosed with depression, the patient needs to seek professional help in this regard. It is important that the therapist and the patient share a good rapport. Unless and until it happens, the patient will not be able to share his inner most feelings and inhibitions with the therapist.
- Depending upon the severity of depression, the psychiatrist will prescribe medication. Counseling is very important to cure depression. The number of sessions required will be determined from person to person.
- Along with medication and counseling sessions, a person can join depression help groups. These depression help groups have visiting psychologists, social workers, psychiatrists in their team, who visit the group regularly and provide help.
- The patient can meet many people who may have overcome depression. They can share their experiences with the people suffering from depression.
- The patient can interact with many people who may be facing the same problem as him. This may help him overcome his problem.
- The help groups provide many recreational activities. They also have laughter clubs to relieve stress. The idea is to keep the mind engaged so that negative thoughts do not overcome the person.
- Such depression help groups also hold sessions for family and friends of the patient. They teach them how one should behave with love, care, compassion and perseverance with a person suffering from depression. They give some tips about the behavioral pattern of persons with depression.
- There are online depression help groups. You need to sign up with them. They have chat rooms and discussion boards. One can chat with therapist as well as other patients and share each other's problems. Knowing that you are not alone provides a sense of relief to them.
- Family and friends should be the first people to provide depression help. The person with depression generally feels lonely and insecure. Family members can provide all the love and care and give the patient an understanding that they will stand by the patient. At such times, love and support of family members and friends can go a long way to treat the patient.