Caffeine is not good for health more so if you will take it in excess. Taking excessive amount of caffeine will make you an addict and whenever you will stop taking caffeine, your body will start giving withdrawal symptoms. Hence excess of caffeine is equally bad as smoking cigarettes. Caffeine headache is also one such withdrawal symptom that your body will show in absence of caffeine.
Caffeine is present in almost all the drinks and beverages and people drink it daily. Coffee, tea, cold drinks, chocolates, colas and soft drinks have caffeine in them. Some of the medicinal drugs also contain caffeine like Dristan, Excedrin and Cafergot. Hence if you happen to take these drugs in excess then also your body gets used to the caffeine present in it and one fine day when you stop taking these drugs then you suffer from caffeine headaches.
Why caffeine is bad for human body?
Caffeine can directly affect the human body as it reaches the central nervous system fast and thus makes the person very alert and also reduce his or her sleep. That is the main reason why so many people who work night time or student who study at night prefer drinking drinks that contain caffeine in it. Caffeine also contracts the blood vessels and increases the blood pressure. Thus when you drink caffeine in excess your blood system gets used to presence of caffeine and when you stop taking caffeine your body starts protesting via causing caffeine headaches.
How bad caffeine headaches can be?
When you take caffeine containing drinks that also contain sugar then actually you put your body at risk. Such drinks make you feel high for some time and then suddenly bring you down. If you take this drink on empty stomach then the blood sugar levels go for a toss for some time and this can cause caffeine headaches. To avoid getting into such horrible situation make sure that while drinking such drinks you keep on munching on something.
Caffeine is used in treating patients suffering from migraine. Such patients are advised by their doctor to drink tea or coffee so that their blood vessels get contracted. If the blood vessels get bigger in size then it causes migraine and hence taking caffeine makes sure that such people will not get migraine attacks. For the same reason caffeine is added into several medicinal drinks.
Cure for Caffeine headaches -
- If you suffer from caffeine headache make sure that you don’t do any work and take a nap for some time. If you are trying to quit the habit of caffeine then you will have to bear such withdrawal symptoms for few days.
- You can take any painkiller for the time being so that the intensity of the pain reduces.
- Take a comb and brush your hair and try to press your scalp gently, as this will increase the blood flow in head and thus reduce the intensity of the pains.
- Relax your body and concentrate on your breathing. Doing deep breathing exercises is also helpful to get cure from the caffeine headaches.