Headache is a common health related problem. Anyone of any age and any gender can have headache. There are several types of headache and each type of headaches there are several symptoms. These symptoms will be either mild or severe. In case of severe headache you will not be able to concentrate on your work. You feel really irritated by the pain caused due to headache. Many people worldwide get headaches. Almost all people suffering from headaches are looking for headache relief techniques. Many people get relief by taking painkillers but how many times and how often one can pop the pill for getting relief form headache.
Even though headache is not a life threatening condition it is irritating as it affects the normal functioning of the person suffering from it. Headache can start anytime and anywhere and that is what is more irritating about this condition. If you are getting headaches often then that can also be an indication of any serious health ailment like tumor, heart disease, hypertension and cerebral hemorrhage, etc. Thus it is not good to neglect headaches and you should consider getting proper treatment if you get headaches too often.
So in order to get headache relief consult your doctor and explain what all symptoms you are getting and how often you are getting them. The doctor will find out the causes and types of your headache after studying the kind of symptoms that you are experiencing. Many times you might get headache if you have not taken proper sleep, if you are doing overtime at work, if you are hungry or thirsty from long time, if you are stressed out, if you have taken excessive alcohol or caffeine or if you have done too much smoking. Once you know what is causing you headache then you can make some changes in your lifestyle so as to avoid getting headaches.
Headache Relief methods -
- You can try the over the counter available medicines for headache like ibuprofen, aspirin, etc. If you are suffering from migraine headaches then doctor will give you antidepressants, beta blockers, etc. Make sure that you first know for sure what type of headache you are suffering from before taking any of these medications.
- If you want an herbal treatment for headache relief then there are several herbs that can provide relief to you. Ginger, feverfew, etc herbs are natural pain relievers and hence very effective. Betel leaf is also very beneficial in getting fast relief from headaches.
- When you experience lot of stress and tension, then doing Yoga and meditation will help you to prevent headaches.
- Aromatherapy is also one of the popular ways of getting headache relief. Peppermint, lavender, jasmine, sandalwood and eucalyptus are some of the essential oils that will give you relief from the headaches. You just have to add few drops of any one of these oils on your handkerchief and smell it.
- To beat the stress, the Japanese technique called as Reiki is also helpful. You can take help form the Reiki practitioner in your area and reduced the negative energy in you.