Tension headache affects almost 80 to 90% of adult population. Though the pain is not as severe as in migraine, it gives a feeling of being unwell.
Signs and symptoms of a tension headache include -
- Mild pain is experienced on either or both the sides of the forehead.
- Pain behind the neck , at the base of the skull.
- Lack of concentration
- Loss of appetite
- Mild dizziness
- Blurred vision
A tension headache could be periodic or chronic. If the tension headache occurs once or twice a month, then it can be considered as periodic. If the frequency of headache is more, then it is a case of chronic headache. The duration of the headache could be half an hour to one week. The headaches are not very severe. It could be mild or moderate. The intensity of pain varies from person to person and also from time to time.
Precautions to avoid tension headache -
- Eat a balanced diet. Include lots of fresh fruits and vegetables in your diet. This will improve your immunity towards diseases and keep tension headache at bay.
- Sleep is a major contributing factor in most of the headaches. Sleep well, maintain a time table to sleep and stick to the time table even in the weekends.
- Drink ample water and fluids through out the day. It keeps the body hydrated and helps in constipation and indigestion.
- Exercise regularly. Go for a walk to get fresh air. Relax your mind and body by doing deep breathing. Do deep breathing for at least 3 minutes every day. Lie down with your eyes closed and spread your hands and legs a little. This relieves stress and eases out tension headache.
- Eat a banana whenever you get a headache.
- Drink a hot cup of tea or coffee to relieve headache.
- Rest for some time in a peaceful room.
- Herbal tea made of tulsi leaves, mint leaves, lemongrass, clove, cinnamon and cardamom with slight sugar helps in relieving tension headaches.
- Massage scalp with hot oil for 10 to 15 minutes. Apply little pressure while massaging.
You may generally not visit a doctor and take a pain killer or even try some alternative therapy. However, when the headache is severe, and if the headache persists, then, it is advisable to see a doctor. Although most of the tension headaches are stress related and are not serious in nature, a persistent headache could be a signal to some underlying disease and require medical attention. The headaches could be due to:
- High blood pressure
- Brain tumor
- Meningitis
- Aneurysm
Visit your doctor if you experience any of the following:
- Sudden and acute headache.
- Headache accompanied by high fever, stiffness in neck and shoulders, blurred vision, confusion of thoughts, seizures, weakness, slurred speech.
- Headache after a head injury, especially if it gets worse.
- Chronic headache accompanied by cough, weakness and acute pain with sudden movement of body.
Herbal Medicines Depression / Anxiety
BRAHMI
Brahmi is an excellent nervine tonic used for increasing the mental performance. It helps in concentration, comprehension, recall and alertness,
More Information |
Benefits of Ashvagandha (Indian Ginseng) Physical fitness, Stress & Hypertension Relief
More Information
|
More Supplements
Herbal Medicines, Please see below
& Click here for Homeopathy Medicines
Testimonial
I have started using M2 Tone for Irregular menstruation for past 2 months and I am 80 % fine now. God bless. Anna Braf, USA.
I used to weight 170 pounds 3 months back and now I weight 140 pounds and am still losing. Bioslim is the best weight loss pill I have ever seen in my life. I will recommend it to all the obese people especially young ones to use it and reduce weight . Celina Clive, Barbedos
Orgy Penis Enlargement Oil. Has totally changed my life and its really hard to believe that how you have made it possible. It's really magic. Thank you very much herbalcureindia team. Good luck. Lee Chang, Japan.
I am satisfied with the usage of Shilajit Gold and Shilajit capsule and will surely recommend this my friends and relatives. Karifa Haroon, Dubai
Thanks a lot Dr. Smith, you have made my life. I had been suffering from acne from past 9 years and by using Skinelle they faded in 3 months and for past 2 months there has not been a single acne on my face and the scars have also lightened. I am very happy. MUUUUUhh..with lots of love and regards, Maggie, Texas.
I am satisfied with your Breast Enlargement and would also like to order for my friend. Thanks. Niel, toranto
"I am using Ashwagandha amd Brahmi capsules for past 6 or 7 months now and I find it very superior for energy and minor stress related problems thanks a lot I would use more products" Noone, United States
|
