Hangover is a very commonly faced trouble world wide. It is basically uneasiness experienced by a person who is a average consumer of alcohol. There has been various complaints people do. These are
- head ache
- upset stomach
- guilty consciousness
- bad mouth taste
- temporary memory loss
Following are the causes that cause hangover
- drinking with empty stomach is the most common cause
- drinking fast without any break
- poor health condition
- dehydration in the body
- lack of proper rest and sleep
- Consume juices rich in vitamin C (ascorbic acid) helps in easy break down of alcohol thus prevents from hangover.
- Consuming good amount of water helps in draining out the excess of alcohol that is responsible for hangover
- Honey is also very helpful in avoiding hangovers
- It has been seen that vitamin B decrease the time of hangover.
- Cold fomentation on forehead also relies from headache caused due to hangover.
- Taking bath with warm water also relives from the symptoms of hangover.
- Chocolate milk at bed time is highly beneficial in avoiding hang over.
- Consuming banana early morning helps in relieving from hangover.
- Always eat some carbohydrate snack before consuming alcohol of any sort.
- Slowly drink the alcohol so that it easily gates absorbed hence does not affect the brain.
- Consume pizza or pasta as a snack so as to prevent hangovers.