Bookmark
View Cart   |  Checkout
herbal teas
herbal tablets
arthritis symptoms
diabetes symptoms
natural colon cleanser
natural psoriasis treatment
herbal toothpaste bad breath
 
Select Disease
 
Information
  Get your own herbal supplement
  Articles
  What is Ayurveda
  Testimonial
  Order Policy
  Purchase Bulk Materials
  Herbal News
  Herbal Kitchen
 
  About Us
  Free Consultation
  herbal weight loss product

JET LAG

Related page

Out bodies have internal clocks that are far more powerful than we realize. The time you wake up. When you eat, and when you bed down for the night are all determined by this internal clock.

Most of the time, your body’s clock corresponds to your daily schedule – which is why you wake up at the start of the day and go to sleep at the end. When you travel across time zones, however, all of a sudden your body’s clock and the “external” clocks are out of sync. When you fly from New Delhi to Los Angeles, for example, the clock in your hotel may say its 7 p.m., but your body thinks that it’s midnight and time to be sleeping.

Jet lag can make you tired and forgetful. It throws off your sleep schedule, so you may have trouble falling asleep or wake up too early. In some cases, people who have jet lag feel irritable, lose their appetites, or even have digestive problems such as heartburn or indigestion.

You don’t have to stay home to beat jet leg. Making a few changes in your habits – before and after you travel – will help put things right. Here’s how.

Stock up on sleep . Although you can’t store sleep like pennies in a jar, getting extra sleep before you travel can go a ling way toward helping you feel refreshed when you arrive.

Plan time to unwind . Sleep experts recommend timing your travel so that you arrive your destination fairly early in the evening. This will give you time to have a good dinner and to unwind before going to bed. Try to make yourself go to bed at the new time.

Of course, the rules are slightly different depending on the direction you’re traveling. If you’re flying east, it’s going to be later when you arrive, so you may want to leave a little bit earlier in the day. Flying west, on the other hand, can cause you to lose a few hours, so you may want to book your flight a little bit later.

Stock up on fluids . Airline cabins are incredibly dry. Many people get dehydrated before they reach their destinations – and dehydration makes jet lag worse. Doctors recommend drinking a lot of water or juice before you leave home, as well as on the plate. Don’t drink alcohol, however, because it can make dehydration worse.

Keep moving . It’s not exactly easy to move around on the plane, but keeping active will help you stay energized and refreshed. At the very least you should walk the aisles periodically and do simple stretching exercises in your seat. When you arrive at your exercises in your seat. When you arrive at your destination, take a little time to walk around or, if your hotel has a pool or gym, get in some exercise

Spend some time outdoors . Your body’s internal clock is partially regulated by sunlight. Spending time outdoors when you arrive at your new destination will help your body clock adjust more quickly to the transition.



Back to Health Disease Main Page

Best seller

SPEMAN AT $8.5 AND FREE SHIPPING
Increases sperm count and quality of semen

NANO BREAST CREAM
breast enhancement

LADY SECRET SERUM
herbal vagina contraction

BRAHMI
Natural Memory Enhancer. Gives Relief from Headache

PENIS CURVE AND PENIS ENLARGEMENT
herbal oil that once massaged onto the penis, gives better, stronger erections.

SPIRULINA LIFE
world’s most richest source of protein

CONSTIPATION CURE
Triphala for Colon Cleansing, Internal Cleanser, Natural Laxative

NATURAL STRESS RELIEVER
Demonstrated to boost the immune system

EYE GEL
Reduce Fine Lines & Wrinkles Around Eyes

HERBAL FAT AND CALORIE BURNER
Bioslim Weight loss Product

MENSTRUAL DISORDER
Effective in irregular menstrual cycles

MALE LIBIDO ENHANCERS
Tentex forte is a non-hormonal and safe sexual stimulant

Testimonials

MENSTRUAL DISORDER

“My daughter loves the M2 tone tablets because it has regulated her menstrual cycles for the first time in her life. I am very grateful of the compensation; although not necessary...it tells me you are a good business person and that you want your customers to be happy and contented. I am a happy customer and will buy more products from you again. Thank you. Namaste" Cheryl , Australia 


ACNE TREATMENTacne treatment

“I had so many acne on my face and had gone through facial treatments but of no help. I spent lots of money and time also but it landed me in a no man’s land. Lastly someone recommended me SKINELLE and now after using it for 2 months I have attained considerable results. My face is clear now and has improved my confidence and brought it to a new level. “- Shridhar, Canada


WEIGHT LOSS TREATMENTHERBAL FAT AND CALORIE BURNER

"BioSlim has had a significant impact on my weight, with 2 capsules a day; it has reduced my overall body fat. I have tried many slimming capsules but BioSlim does not have any side effects." - Hemlata, Germany


Premature Ejaculationweak erection,impotence,premature ejaculation

"Hello to every one. This is to testify that after using Butea superba gel and capsules, I have really become a man with real powers of a man. Yes, it’s true. My penis size has increased, my libido is increased, my performance has increased and more over I am able to satisfy my girlfriend to the maximum. Thanks a lot herbalcureindia. Peter, UK


BREAST CAPSULESPueraria Mirifica Capsules

"I am Stepheny, I am a struggling model. I had been desperately trying to enter the modeling world but I was rejected by every one as I had small breast. Then I came across this beautiful site herbalcureindia.com. I purchased St herbs breast cream and Pueraria Mirifica Capsules. It is really a magic, Just in 3 months of application, my breast size increased from 30 to 34. I am really thankful to Dr. Smith for these lovely products. And the good news is that I have been offered a modeling consignment just yesterday. Thanks a lot. Stepheny, NJ, US


free home remedies
health disease
Herbs Enclyclopaedia
cancer treatment
hair products
acne products
vagina tightening cream
 

Health Help Shortcuts

       
       
       
       
       
 
 
Language :
 
 
 

© All Rights Reserved 2001-2007 .www.herbalcureindia.com  |   Sitemap  |  Contact Us

Disclaimer : The information offered on the displayed page is not proposed to reinstate the guidance of a doctor approved in the diagnosing or healing of disease or ailments. Any submission of the material in above content is at the reader's prudence and own accountability. If you have a constant health state or your symptoms are rigorous, seek advice from a well qualified medical doctor. Content on the above page about physical and mental conditions and remedies have not been checked by the U.S. FDA. www.HerbalCureIndia.com claims no responsibility for any content and remedies mention any where on this website.