Alzheimer Home Remedies
Alzheimer's disease is supposed to be the worst of all diseases that a human being can get. In this disease, the patient slowly losses his entire memory and forgets simple tasks that he or she used to perform with so much ease before getting this disease, like eating, combing hair, etc. If you think you also are getting forgetful as each day is passing, then be alert! This could be the beginning of this deadly disease. No one can stop Alzheimer's disease but there are various home remedies for Alzheimer , which will prevent the beginning of this disease.
Home Remedies For Alzheimer:
- In your daily diet include carrots , as they can boost your memory like anything.
- Oranges are also very effective in improving the memory. Eat an orange a day to keep the forgetfulness away.
- Stay fit; do exercise on a daily basis. You can also play some sport, as this will keep your mind active.
- Pumpkins are also very useful in preventing the onset of the Alzheimer's disease.
- In a pan add some butter and put ginger pieces in it. Add little honey to the pan and add pepper . Have this mixture on a daily a basis for improving your memory.
- For treating the Alzheimer's disease, soy milk and the soy products are also very effective. Including the soy products in your daily diet is one of the best home remedies for Alzheimer .
- Take care of your lifestyle. Lead a healthy lifestyle with lots of fruits and vegetables included in your diet, plenty of physical activities and mental activities a part of your day, etc.
- Avoid red meat products and go for fish and poultry products, as they are less harmful for your memory. In fact all kinds of fish are very good for memory.
- Keep your weight in proportion to your height and age. Increased weight could send an invitation to the Alzheimer's disease. If you are overweight then loose weight .
- Beans , seeds and nuts , whole-grain breads and cereals are very good source of various proteins and vitamins for the body. Include them in your daily diet.
- Avoid the saturated oil and use olive oil as it has fewer fats in it. Thus it will keep you fit and take care that your weight doesn't increase unnecessarily.
- Exercise not only for your body but for your brain too. Don't waste your time lying on the bed. Read some good books and keep your mind active . Give food to your mind too.
- Your fiber intake should be more. For this eat oats in your daily breakfast.
- You can also take vitamin E supplements, as they will help in preventing the destruction of red blood cells.
- If you are not getting proper sleep, then taking Valerian roots before bedtime will be really helpful in bringing sound sleep.
- You can also use fish oil for preparing your daily food, as fish oil is a rich source of fatty acids.
- Consuming brahmi tea is best for taking care of Alzheimer problem
- Massaging head with jatamansi oil is one of the other best method to treat Alzheimer problem