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Endometriosis is a condition in which some patches of endometrial tissue grows outside the uterus. This condition occurs only in women and the symptoms of this condition are painful menstruations, painful sexual intercourse, and pain in pelvic region. Along with these main symptoms there also can be inflammation during urinating, heavy bleeding during menstruation, pain in lower back, fatigue and infertility related problems.
Home remedies for Endometriosis:
- Ginger Tea: having ginger tea is one of the very effective home remedies for endometriosis. This will prevent the further growth of endometriosis.
- Soybeans: Include soybeans and soybean products in your diet. This will also slow down the growth of endometriosis.
- Fish: Fish is rich source of omega- 3 fatty acids. Include lots of fishes in your diet. Fish is like a ticket for healthy life and hence make sure you eat lots of them.
- Exercising: If you want to reduce your chances of getting endometriosis, then do plenty of exercises. After the age of thirty the risk of getting endometriosis increases and hence if now also you have not made exercising a part of your lifestyle, then begin now. Daily thirty minutes of workouts will also be sufficient to reduce the risk of getting endometriosis.
- Build your immune system: To build your immune system, eat lots of green vegetables and fresh fruits. Broccoli, oranges, strawberries, red bell peppers and cantaloupe are some of the vegetables and fruits that you must consume. Your diet should include lots of vitamin C.
- Acupressure: To get relief form the abdomen pain and lower back pain, you can also try acupressure therapy. You can learn the correct technique of putting pressure by surfing the Internet. This is also one of the very effective home remedies for endometriosis.
- Heating Pads: Whenever you find the pain is unbearable, then with a help of a warm cloth press the paining area. You can also make use of heating pads to get relief form the pain.
- Ice Pack: If you don’t get relief by heating pads, then try putting ic packs over the paining body parts. Ice will make the area numb and thus will give relief form the pain for some time.
- Avoid Coffee and tea: having coffee, tea in limited quantities is fine but don’t over drink them. They are bad for overall health. Eating too many chocolates and drinking soft drinks can increase the pain.
- Maintain A Record: It is very useful to keep a chart indicating the days when the pain arises or when the pain becomes minimum. This record will help the doctor to know what are the reasons of endometriosis in your body.
- Green Vegetables and Fruits: Eat lots of vegetables and fruits, as this will increase you body stamina and will give you comfort from body pain.
- Drinking Fruit Juices: Grapes, pineapple, mango and papaya juices are good in the treatment of endometriosis.
- Diet: Whole grains, salads, nuts and cereals are also very effective in the treatment of endometriosis.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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