Home Remedies For Hay Fever
Hay fever can happen to anyone of any age. The symptoms of hay fever are headache, coughing and also itching in various body parts like, nose, eyes, skin, mouth and ear. Along with these there are also sneezing, sore throat, fatigue, runny nose and sleep related problems. The main reason behind having hay fever is entry of some kind of allergens inside the body. These causes irritation in mouth, nose, lungs and throat. To react with this our body produces antibody named IgE. Due to the fight between the allergens and the chemicals released by IgE we get hay fever.
There are home remedies for hay fever that give relief form the symptoms of hay fever and make us feel comfortable.
Home remedies for Hay Fever:
Drink only boiled water, this will disinfect the water and you can be rest assured about the purity of the water.
As pollens can enter your body and cause hay fever, make sure that you don’t go out of the house early in the morning and late in the evening. Because this is the time when pollens are in majority in the air.
Dairy products should be avoided, as flour, sugar and salt present in these products will not give relief in hay fever.
Stay away from smoking and drinking alcohol, as it is not good during any kind of fever.
Don’t keep your face and hair wet for too long, as this will give you cold and it will also increase your fever.
Cut grapefruit and lemon and boil them in some water. Afterwards mince them together. Add some honey in it and have this solution three times in a day for getting speedy recovery from hay fever.
Your diet should be rich in proteins, as they build the immune system and also rich in vitamin C, as it increase the stamina of the body to fight with the allergens.
To open the blocked nose, put some chamomile in water and boil it. Inhale the fumes of this solution, as it opens up the blocked nose. This is one of the very effective home remedies for hay fever.
Vitamin B is also helpful in treating hay fever. Hence include lots of fresh vegetables and fruits in your diet. Be sure to wash them properly before eating.
Stay away form eating packed and processed food products. Prepare food at home and eat it when it is still hot.
If you have cold then you can also eat lot of garlic, as it improves the immune system. But for those who have acidity problems, garlic is not good.
Ginger is also very effective in treating hay fever. Cold and runny nose can also be cured by drinking ginger tea. For making the ginger tea, prepare tea like how you always prepare but also add ginger slices while boiling the tea.
Peppermint tea is also effective in curing coughs and sinus problems.
Drinking limewater every day early morning on an empty stomach will also boost your immune system. Best effective home remedies for hay fever.
The mixture of carrot juice and spinach juice in equal proportion is also very effective in the treatment of hay fever.