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Being overweight is like sending out an invitation to various diseases and that is why we see so many people trying various things to reduce their weight. But being underweight is also a big problem. When the weight of a person is much below his or her ideal weight, then he or she is termed as underweight. The ideal weight is calculated in proportion to the age and height of the person.
Genetics, poor nutrition, lack of sleep, stress, no exercising and unhealthy habits like smoking and drinking are responsible for being underweight. But still compared to loosing weight, gaining weight is much more easier task. There are so many home remedies for underweight that you can easily gain weight without taking any medical treatment.
Home remedies for Underweight:
- Banana is very useful in gaining weight fast. You can either eat bananas as it is or by making banana milk shakes. In case of kids it is better to give them banana milk shakes, as they will have it without you forcing them.
- Eating three bananas in a day is very effective if you eat one bowl of curd after that. You can also drink one glass of milk after eating banana.
- Undernourishment is the major cause for being underweight and hence you should eat plenty of fruits and drink plenty of milk. Fruits and milk both are very rich source of vitamins and minerals.
- Eating muskmelon thrice in a day is also effective way of gaining weight. If for forty days you will follow this remedy, you will be very pleased with the outcome. In a day you should consume about three kilograms of muskmelon. This quantity can be slowly increased as per the need of your body.
- Have mango milk shakes in the season of mangoes, as mangoes also are good for gaining weight. You can also eat one mango and then drink one glass of milk for gaining weight. Doing this remedy for one month will surely help you in gaining weight.
- Add some honey in one glass of milk and have it before going to bed in the nighttime.
- Add dates, anjeer and almonds in a mixer jar and then grind all this together. Then add this in one cup of milk and boil it. Drinking this milk is useful treatment for underweight people.
- Add raisins to your diet and eat them on a daily basis and see the difference in your weight post one month.
- Add pomegranate seed powder, museli powder and Indian ginseng root powder in one glass of warm milk and drink it two times a day for about one month. This is one of the very effective home remedies for underweight.
- Soak some dry figs in water for overnight and have it two times a day.
- There is no restriction for food, you can enjoy eating rice, flour, figs, dates, butter, wheat and vegetables and fruits of all kind.
- Papayas are also effective in gaining weight and hence eat papaya after having meals.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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