Triphala for Colon Cleansing
Triphala Veg Tablets (
60 Tablets )
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Indigestion is commonly known as dyspepsia. It is a general condition of the body in which there is improper secretion of digestive juices that is the cause of great inconvenience of the body. This situation arises when we constantly consume food stuff that is heavy and takes lots of time to digest. Other ailments that are caused by indigestion are acidity, constipation, flatulence etc. women are more prone to indigestion in days of there menses.
Causes
Following are the factors which causes indigestion
- over stuffing of food of overeating
- Due to allergies to certain food stuff like beans, sea food etc.
- Eating uncooked food
- Swallowing food without chewing it.
- no physical activities
Home Remedies
- Intake of pine apple juice after meals is effective in treating indigestion conditions in the body.
- Orange juice after meals is also effective in avoiding indigestion.
- Grapes very effective in getting rid of indigestion.
- Consumption of lime juice with warm water is a nice way to curn indigestion.
- Application of ice bad on stomach after meals for about 30 minutes is quite effective in indigestion.
- Alternate hot and cold hip baths also prevents indigestion.
- Baking soda mixed in water also prevents indigestion.
- Drinking of a glass full of water mixed with cumin seeds is very helpful in indigestion.
- Coriander juice mixed with black salt is good remedy against indigestion when taken twice daily.
- Ajwain (1 table spoon) mixed with rock salt is good remedy that prevents indigestion.
- Fresh ginger chewed with black salt improves indigestion.
- Clove is a good stimulant of gastric juices, hence very effective in treating indigestion.
- A teaspoon of cinnamon oil in a glass of water also improves indigestion.
- Consuming ginger tea is also effective way to treat indigestion.
- Digestion is also improved by consuming peppermint.
- Certain yogic asana like sarvang asana, shava asana, vajra asana, shalabh asana and pavanmukta asana is also very effective in treating indigestion.
- Pranayam including kapal bhati, anuloma praloma are good when done in indigestion condition.
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