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Pain in leg refers to pain in the structures of the lower portion of knee of the body. It includes knees, foot and the long bones shin etc. There are many factors by which such a pain occurs in the body like injuries and damaging of the nerves. As legs are the sole locomotary organ of our body hence trouble in them causes excessive interference in the daily routine of a person.
Causes
Following are the various causes of the leg pain.
- Straining of the muscles and ligaments of the legs
- General body weakness
- Standing or waling for long hours
- Nervine weakness may also be responsible for pains
- Over exertion of legs
- Conditions like arthritis and diabetes may also e responsible for pains in legs.
Home Remedies
- Taking stream bath and frequent massages is always recommended in such cases.
- Wrapping of red fennel on the area affected has wonderful results.
- Consuming coconut is very much recommended in preventing joint pains.
- Balanced diet is essential to remove general body weakness.
- Consuming walnuts empty stomach early morning is very good in preventing joint pains.
- All types of body weakness can be cured by consuming cod liver oil.
- Consume a glass of water with one or two spoons of fenugreek powder is nice remedy to avoid pains in body.
- Performing yoga exercises like gomukh asana and uttan pad asana is very effective in relieving from leg pains.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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