Excess weight is quit common these days which makes weight loss a common topic. We often come across people who are fed up of trying different ways to lose weight. Shedding a few pounds may be very tough in the beginning but once you get the idea of following the right tips, it becomes easy for you to gain consistent results by religiously following these tips.
If you are looking to lose weight in 2 weeks, here are 11 most useful tips to help you out:
- Prepare your meals on your own: By doing this, you will be able to watch and keep a tab on your consumption like never before. This will help you control your portions. You should opt for a nutritious breakfast, like a healthy salad, oatmeal, eggs, and a fruit yoghurt smoothie.
- Learn the right size of the serving: It is important to understand the normal size of the serving. The servings of salads, meat, or fish should be proportionate according to your body needs and your weight loss target.
- Identify the good and bad foods: It is important to know which foods are friendly in the dieting phase and which can add to your fat deposits.
- High fiber diet: Fiber helps to smoothen your digestive system. It promotes the detoxification process and helps you provide with an overall healthy feeling
- Learn the right protein intake: Proteins are building blocks of the body. A balanced diet comprises of right amount of protein. Make sure that you have eggs, white meat, and fish in your diet. If you are a vegetarian, you can benefit from tofu, asparagus, beans, and quinoa.
- Avoid breads: If you trying to lose weight quick, it is important to avoid breads. If necessary, just take the whole grain versions in place of processed white bread.
- Dressings & Toppings: Salads are healthy but you should ditch the toppings and dressings to enhance the taste. Substitute the dressings with olive oil, lemon juice, or vinegar.
- Do not Skip Meals: Starving will not help you in anyway. On starving mode, body reserves some fat and this will deflect you from the path of burning it away.
- Eat five meals instead of three: Eliminate taking three bulky meals a day. Take small five meals a day to deal with your hunger pangs. You can take healthy snacks like salads or a fruit in between the main course meals.
- Keep a nutritious snack with you: When you are on the move, you should always keep a small container with healthy snacks in it. It could have some low calorie rice cakes, apple and grapes salad, or few almonds. This will help with your temptation to munch on unhealthy foods outside.
- Say no to junk and sweetened drinks: Replaced carbonated beverages and junk food with healthy options. Take fresh fruit juice whenever you crave to have a sweetened drink. Banish junk food from your diet.
The above tips present 11 Easy Ways to Lose Weight in 2 Weeks through healthy foods. Introducing these changes in your diet can greatly help you burn fat and live healthy like never before.