Since time immemorial man has been cultivating bottle guard for health purposes. The herb is said to be originated in African continent but is available all through out the world. It is readily grown in humid climate these days and is widely cultivated in areas like India, Sri Lanka, etc.
This herb no doubt is hated by children because of its lesser taste appeal but it has so many health benefits. This herb has been widely used in vegetables and various dish preperation in Indian subcontinent.
Benefits of bottle guard
- One of the best benefit if bottle guard is it helps in reduction of weight. It will be very surprising but is a real fact that 100 grams of it contains just 12 Kcal. Shocking na….Its true. 96% of it is water. It is very rich in providing iron, along with vitamin B as well as vitamin C. Yoga Guru Baba Ramdev have been promoting it all the people who wants to lose weight because of its properties mentioned above.
- It is one of the rare vegetables that is suitable to both diabetic as well as hypertensive patients. It would amaze you but 100 grams of lauki i.e. bottle guard contains just 1.8mg of sodium and 87 mg of potassium.
- It is a wonder herb in case of urinary tract disorder. As this herb contains lots of water in it hence it is very supportive in urinary tract related problems. Nay kind of defect in kidney can be managed by regular consumption of bottle guard. Even it may surprise you but it is effective in evading renal stones.
- Bottle guard juice is considered as one of the best detoxifying agent thereby is beneficial in liver as well as body detoxification. It laos works as a wonderful colon cleansing agent.
- Recently it has been found that bottle guard is helpful in improving the nervous system performance. It helps in relieving from problems like sciatica pains, cramps, numbness in legs and soles etc.
- Bottle guard juice is also very effective in treating the hair fall and premature graying of hairs. Its just a wonder herb for hairs and helps in making your hairs grow in the most magnificent way.
- Recently it has come to notice that with regular consumption of bottle guard juice, one can get rid of heart related problems. It is also said to reduce the clot formation as well as it helpful in reducing the blockage of arteries.
- Bottle guard juice is also beneficial in reducing the thirst in the body and also helps in proving coolness in the body. Thereby is effective remedy in fevers and conditions like uric acid and gout.
Hence its can be easily accessed with the above article that this wonderful herb is extremely beneficial to humans. A single herb can do miracles so just add bottle guard to your life and you will see how much change it can bring to your life.