Want to treat anemia naturally? Follow these home remedies
Anemia is a situation caused by insufficiency of hemoglobin or red blood cells in the blood, which makes it difficult for the blood to transport oxygen to various tissues and organs. Anemia results in several other problems such as indigestion, rapid heartbeat, insomnia, restlessness etc.
Control and cure of anemia is not very difficult; people can try out few remedies at home which will be really helpful in solving the problem.
Beets – Intake of one tumbler of beet juice everyday will help in strengthening the power resistance of the human body, which ultimately helps in curing anemia.
Vitamin B12 – This vitamin is essential for the people suffering from anemia. One can consume this vitamin through meat products such as kidney or liver and dairy foodstuffs like milk or curd.
Fenugreek – Fenugreek is high in iron content and therefore is an effective cure for anemia. It is recommended that anemia patients should take leaves of fenugreek in cooked form every day.
Spinach – Spinach is very useful for forming RBCs in the human body. So, consume it daily to have efficient results.
Almonds – To cure anemia, five tosix almonds should be soaked in water overnight. They should be eaten in the morning. Repeat this process for two to three months.
Sesame seeds – Soak black colored sesame seeds in hot water for several hours. Make a paste out of it and eat it along with milk one time in a day.
Honey – Take 1 teaspoon of pure honey everyday to cure anemia and to have perfect health.
Lettuce – Lettuce leaves should be consumed every day, in salad form or otherwise.
Soybean – Soybeans are high in protein and iron content. Anemia patients should consider taking ½ glass of soy milk one time in a day.
Tomato juice – Add some black pepper and black salt in tomato juice and consume it every morning & evening.
Banana with lime – Apply lime on a banana and place it under dew overnight. Consume this banana in early morning. This is an effective cure for anemia.
Grapes – Consuming approx. 100 gm of grapes two times in a day helps in treating anemia. It increases the iron content in the blood and speedy heartbeat turns out to be normal.
Wood apple – Take few leaves of wood apple and crush them to obtain juice. Consume 3 ml of this extracted juice after adding 1 gm black salt to it.
To treat anemia, the basic thing is to consume iron-rich products so that there is enough iron in the blood. Some food products like chocolate, wheat bran, tea, coffee, red wine, soft drinks, etc. should be avoided, as they hinder the absorption of iron. Avoid smoking as far as possible. It is important to visit a doctor as all types of anemia are not caused by the deficiency of iron. A type of anemia, named Pernicious anemia, is caused by scarcity of vitamin B12 in the body. Such dilemma could be solved by consuming vitamin B12 rich products.