Begin smartly with top 5 home remedies for asthma
Millions of people across the globe are suffering from asthma. Asthma medications available in the market include steroids, pills and inhalers which are not only expensive, but have hazardous side effects on the human body.
Moreover, they may assist an individual to breathe temporarily, but will not restore the health of lungs.
Are there any natural ways available to get relief from asthma? Sure! There are many things that an individual can do to lessen the symptoms of asthma.
Drink clean water. Most adults and children are persistently dehydrated. Dehydration may manifest itself as depression, hypertension, migraines or headaches, high cholesterol, allergies, diabetes, asthma etc. There is no substitute for water – not coffee, tea, sports drinks, sodas, alcoholic beverages … nothing. An average person is required to drink 8 to 10 glasses of water per day.
Change diet plan
Avoid the consumption of processed foods, sugar, dairy products, wheat and trans-fats as far as possible. Such kind of foodstuff cause excess mucus and inflammation. So, asthma patients should not consume these products. Consider consuming natural products which are locally grown. This change in diet plan will help in solving many behavioral and health issues.
Vitamins and minerals
Vitamins, minerals and their supplements are vital for asthma patients to improve health and healing process. Most of the people believe that they get all the required nutrients from the food they eat in their regular diet.
However, it may not be true. There are many factors which significantly reduce the food quality. These are – use of pesticides, artificial ripening of vegetables and fruits, genetic modification and soil depletion.
Pure and high quality, natural supplements greatly help in improving the health of asthmatic patients. Vitamins C, E, D, Magnesium, Calcium, Omega 3 and Probiotics are few supplements that are used to ease various symptoms, but when taken in right quantity.
Add herbs to overall treatment plan
Herbal remedies are very effective in nourishing the body, healing respiratory issues, supporting several body systems and more. Few herbs such as oat straw, alfalfa and stinging nettle can be taken every day to improve overall health. They are rich in minerals and vitamins which are required by asthmatics. Other herbs such as OSHA, Echinacea, mullein, thyme & coltsfoot can be taken according to the directions given by the herbalist.
Few therapeutic oils can be used to cure many symptoms of asthma like panic, fear, depression and anxiety. These oils have anti-viral, anti-bacterial, mucolytic and anti-inflammatory actions. Professional aroma therapists may utilize the oils from eucalyptus, conifer, lavender, cedar wood, cypress, thyme, rosemary, myrtle etc. Various techniques applied for aromatherapy are suppositories, inhalation, skin application or diffusing oils in air.
These remedies can be used along with other treatments that one is going through. It will really help the patients to address many asthmatic components. Do not forget to consult the doctor before starting any of the herbs or vitamin supplements as they may interfere with the medications one is already taking.