Home remedies to deal with body odor
There are many people suffering from body odor problems. It is really an embarrassing and offensive situation. When bad bacteria start to interact with the body, it leads to an unpleasant odor. Excess sweating is the major cause of body odor. Most of the people use sprays, deodorants and antiperspirants to get rid of this intolerable smell. However, this is the temporary method to reduce bad body odor. Here are some home remedies that are very effectual to treat odor problems: -
Personal hygiene: -
Physical hygiene is the first step in treating body odor. People should take bath daily. This will prevent the growth of bacteria and remove dead body cells. Wear clean clothes and use talcum powder to reduce unbearable body stink.
Herbal treatment: -
Alfalfa is one of the most effective herbal treatments to reduce body odor problem. An antibacterial material which is present in the chlorophyll of alfalfa helps to kill the bacteria. Parsley also acts as an antiseptic herb to improve body odor. It can be eaten or consumed in tea to control odor problem. Put some grated parsley in water and boil it to make tea. Taking this tea two times in a day is really good for body odor. Rosemary is a powerful herb in reducing bad body odor and is used in various deodorants also.
Dietary treatment: -
A nutritious diet plays a significant role in treating various health problems. Improper digestion also leads to body odor. One should take the food that can be digested easily.
Excess intake of saturated fats, processed food and dairy products promotes bad body stink. Avoid spicy and hot food items as they increase the level of sweat. Eat fresh fruits, salads and vegetables to eliminate harmful toxins. Fluids are very important for maintaining healthy digestive system. Drink plenty of water. Deficiency of vitamins and minerals can cause body stench. Food should contain sufficient amount of magnesium and zinc.
Natural deodorants: -
Some food items act as the natural deodorizers like spinach, kale and green leafy vegetables. Avoid the use of market deodorants as they contain harmful chemicals that clog up the skin pores and hence it becomes impossible for the toxins to come out of the skin. Use of natural deodorants is very effective to inhibit the growth of bacteria. These deodorants can be made at home by taking apple cider vinegar, grain alcohol, rose water, lavender oil, tea tree oil, rich hazel, lemon juice and fennel seeds.
Many people are now using the natural remedies as they have no negative effects on one’s body. Make use of these remedies to control the body stench efficiently. However, use of only home remedies is not very powerful to quickly solve this problem. Unhealthy lifestyle and diet also matters a lot. So to maximize the benefit of home remedies, improve diet habits and lifestyle. Avoid taking pills or medicines to fix this problem. One should consult a doctor in case of any internal issue or cause for chronic odor.