Home remedies - natural & effectual treatment for cough
Cough is one of the common ailments which is caused by flu or cold and usually clears up within a couple of days. Cough is generally activated by chemical stimulation of receptors in larynx, pharynx and trachea. It can be chronic or acute. Acute cough lasts no longer but chronic cough lasts more than 3 to 4 weeks. Major causes of this chronic cough are asthma, smoking, allergies, respiratory infections, sinus & throat infections and chronic bronchitis. Exposure to dust, industrial chemicals or other environmental pollutants also lead to chronic cough. People suffering from cough may have some breathing problems, fever, body aches, nausea and tuberculosis. Here is a list of natural remedies that really work to combat cough and related problems: -
Cough drops are an excellent remedy to reduce phlegm. It provides great relief from abrasive membranes. Cough drops containing eucalyptus are the best for treating nasal inflammation.
Soak some almond seeds in water for the night. Then remove outer cover of the seeds and make a thick paste by crushing it well. Mix the crushed paste with sugar and butter. Taking this mixture two times a day will help to relieve pain caused by dry cough.
People suffering from extreme cough problem should drink lots of fluids and water. Prefer to drink lukewarm water. This will assist in improving chest congestion and prevent dehydration of the body.
In case of acute cough, one should eat grapes. These are the expectorants that help to reduce cough. A glass of grape juice with some honey is very beneficial to calm cough. Onion juice is an excellent cough syrup. Take this syrup regularly until cough diminishes.
People can also take raisins to cure cough. Grind them with some water and make sauce. Heat the sauce by adding sugar and preserve it. Eat this mixture on regular basis to prevent cough and its symptoms.
Nutritious diet is very important to maintain healthy lifestyle. People with cough should avoid cold foods as it can deteriorate the throat more. Diet should contain adequate wheat and old rice. Foods like raw bananas, cucumbers, papayas and other citrus fruits must be avoided as they cause cooling in the body. Fig is useful to cure cough and can be taken with fennel seeds.
Various herbs are also used to treat cough. It is one of the safest and natural methods for curing different health problems. Powdered form of bay berry, crushed betel and butea leaves, garlic pieces and ginger juice with honey are some herbal remedies that are very effective. Various herbal oils like olive oil, peppermint and rosemary oil allow breathing easily.
Dissolve some salt in warm water and gargling with this water helps to reduce swelling and phlegm. It gives quick relief from irritating throat.
These are inexpensive remedies that can be made easily at home and provide best results. So before rushing to a doctor, one can try these natural treatments to get rid of cough.