Top 5 Natural remedies for depression - fight the illness and feel better fast!
Depression is a sickness involving mind, body and thoughts. It does not refer to any physical problem, but it is the condition that disturbs the daily life activities that lead to poor performance. The sufferers of depression have a negative feeling for everything. It may be because of some mental & emotional stress or because of high consumption of antibiotics. Anxiety can also be a cause of depression. The major hazard in some severe cases of such sadness is suicide.
Depression is the most widespread mental disorder across the world. It usually goes untreated as the sufferers feel embarrassed to ask for a solution. Depression can become a serious trouble if expert medical advice is not taken within a few weeks.
Types of depression
Bipolar depression – This type of depression is also known as manic-depressive sickness. It is characterized by frequent alterations in one’s mood, resulting in high depression or low depression.
Major depression – This problem may occur many times in whole span of life. It generally interferes with normal schedule of an individual such as eating patterns, work, sleep and other activities.
Dysthymia – This type of depression is not so severe, but interferes with good moods and well functioning of an individual.
Home remedies to treat depression easily
Using traditional practices and natural substances can lift one’s spirit and he/she can get good feeling again.
Chocolate – Chocolates, candy bars and ice creams particularly made out of milk are very useful to fire the depression. Bitter and dark chocolates are helpful to lift up the spirits. It may not give any delight by melting in mouth, but can help in brightening the outlook and thus treating depression.
Sunshine – It is a well proven fact that the people who live in places with more sunlight suffer less from the problem of depression than those living in places with less sunlight. People like to spend most of their time inside and use sunscreens when they go outside. It is suggested that an individual should spend at least 15 minutes in sunlight every day.
Exercise – Take 30 minutes workout daily in the form of walk, Tai chi or basic yoga. An individual will really enjoy nature by performing these activities. It will lift up the mood and reduce the effects of depression.
Minerals and vitamins – Getting sufficient amount of vitamins and minerals is very important to fight depression. Studies indicate that people with low level of selenium and folic acid are more likely to suffer from sadness and depression. Spinach and other similar dark green vegetables are a good source of folic acid; while selenium can be taken in the form of mackerel, tuna and other sea fishes.
Deep breathing and meditation – Deep belly breath will assist in removing other contemplations and relax mind and body. 15 minutes of this activity is all to make an individual feel better.
Some studies indicate that the people who have spiritual faith usually suffer less from depression. Connecting to other people who share similar faiths and believes is very supportive for depression sufferers.