Some lifestyle changes and home remedies to manage Fibromyalgia
Fibromyalgia is often misconstrued as a disease; however it is actually a syndrome which results in body pain. This pain can be caused due to stress, inappropriate sleeping patterns and extreme use up of energy. Some of the fibromyalgia symptoms include pain and tenderness in the muscles, headache, general weakness and fatigue. One can relieve from these symptoms by following some of the natural remedies at home.
Sustain a healthy standard of living
One has to maintain a healthy living by eating healthy foods containing essential nutrients in adequate quantity.
Fibromyalgia diet should be rich in whole foods which consist of fruits, vegetables, whole grains, seeds, lean meats and nuts. Avoid bad habits like smoking, drinking alcohol, etc. Do not consume much of caffeine, sugar, fried food or spicy food in the regular diet. Try to stay away from chocolates, processed foods, white flour, nitrates and artificial sweeteners. Perform some activities that make a day enjoyable.
Build up a proper plan to limit emotional stress and overexertion. There should be some free time kept to relax your mind, but do not try to change the routine completely. Individuals who drop all activities lean to do worse than those who are active. Try some stress management practices like meditation or deep breathing work outs.
Get sufficient sleep
As fatigue is one of the major traits of fibromyalgia, proper sleep is vital to reduce it to some extent. In addition, practice apt sleeping patterns like sleeping and getting up at identical times each day and restricting day time napping.
Initially, exercising can increase fibromyalgia pain to some extent. However, performing it regularly often reduces the symptoms. Exercises may comprise of swimming, walking, biking, water aerobics etc. An experienced physical therapist can assist an individual to develop an exercising program that can be followed at home afterwards. Good posture, stretching and relaxation work outs are also helpful in relieving some of the symptoms of this syndrome.
Keep daily activities on a constant level. If one performs too much activity when he is feeling alright, his bad days may increase. So, moderation is a key in this regard.
Consider consuming ginger and garlic every day. These can be included in the daily meals or can be taken orally.
Increase the consumption of liquids like fruit and vegetable juices. They help in releasing out toxins from the human body and clean the internal body parts.
Apply arthcare oil on the joints as it helps in relieving back aches, joint pain and muscular pains.
One can also consider taking some herbs like bromelain & ginseng and nutritional supplements like magnesium, vitamin D, Co Q10, melatonin, vitamins B complex and B5.
These are some of the promising cures for fibromyalgia which can be tried to ease various symptoms of this ailment. It is vital to integrate few or all of these remedies into the overall treatment plan for optimal results.