Home remedies that really work for healthy hair
Hair is one of the vital elements of an attractive look. Factors like sun, pollution, coloring, drying or use of harsh chemicals can destroy the texture of hair. So hair requires adequate nourishment. Unhealthy hair results to dull, dry hair and number of split ends and frizz. So, home remedy is an efficient and inexpensive way to nourish the hair.
Diet quality: -
Quality of diet can be seen by hair. Weak and dry hair means unhealthy diet. Nutritious diet and plenty of water help to keep the hair strong and shiny. One should eat fresh vegetables and fruits to achieve strong hair. A kind of protein known as keratin is essential to build up healthy growth of hair. So, one diet should contain excess proteins to nourish the hair. Vitamins are the most important part of a nutritious diet that keeps the body free from various health problems. Vitamins are good to deal different hair problems like baldness, graying of hair, itching scalp etc.
So, take sufficient amount of vitamins to keep the scalp healthy.
Home treatments: -
Lemon juice is very useful for healthy hair. Rinse hair by mixing it in a mug of water. This will help to bring shiny and black hair back. One can also rub the juicy face of lemon peel on the hair scalp to remove dandruff. Dry peels of orange are also used by many people to get soft and smooth hair. Cider vinegar when mixed with water, then it is very effective to maintain shiny hair.
Oils play a great role in the growth of hair. Walnut oil, almond oil, coconut and olive oil, jojoba, mustard and rosemary oil are the necessary oils to stimulate the growth of hair. Oiling is essential for the people having dry hair.
Boil the fenugreek seeds in mustard oil and then apply it on the scalp to prevent hair loss. Heena is beneficial for healthy hair and is used by a number of people as a home remedy. One can boil Heena leaves in mustard oil also.
A mixture of amla, shikakai and reetha is the best natural remedy to treat hair fall and other problems.
Eggs plus milk are excellent for the conditioning and soothing hair. Honey can also be used in small quantity before taking head bathe.
Do not comb hair forcefully because it can weaken hair roots. Avoid much use of hair dryers and let them dry naturally.
Proper hair massage is necessary to enhance the circulation of blood which is really valuable for healthy scalp. Increased blood flow transfers the vital nutrients to hair follicles and hence, promotes the hair growth. Scalp massage is useful to produce some natural oils that keep the scalp nourished and moisturized.
Use of various gels, harsh shampoos, products containing synthetic chemicals or taking pills can be harmful. People should use natural items for hair care as they have no side effects. So, make use of home remedies instead of other artificial hair care products.