Hangover - Treating and preventing the problem with various home cures
Hangovers are one of the common problems in males and are experienced by 75 percent of the population. Intake of huge quantity of alcohol at one glance results in morning hangover. There are several other causes also, such as, drinking with empty stomach, insufficient amount of sleep, combining few kinds of alcohol, etc. Various symptoms associated with this problem are dizziness, headaches, upset stomach and weakness. The condition of an individual becomes uncomfortable. To avoid or cure such problems, try out few remedies at home instead of getting pills and other medications.
Few natural remedies to cure hangover
Red or green tea without sugar will make an individual feel better. This tea contains essential micro elements that assist in eradicating the toxins out of the cells.
Prepare banana milk shake. Banana contains potassium which is useful in curing the problem efficiently. Honey can also be added to banana shake for more efficient results.
Honey is known to be a popular remedy to cure many problems. Amount of nutritive substances and amino acids present in honey are beneficial to treat various symptoms of hangover. A person can consume 1 to 2 tsp of honey every hour.
Eat salted cabbage or cucumber. These products have the capability to detoxify the liver. Moreover, it helps in protecting the intestines and stomach lining so that bad effects of alcohol are countered.
Lime water can be taken after adding a little amount of honey into it.
Consider taking food products which are rich in vitamin C like orange, raspberry, strawberry, kiwi, blue berry, etc.
They can be eaten as fruits or in the form of juice.
Milk thistle or rosemary tea assists in detoxifying the liver.
One can drink ginger tea or chew some ginger pieces to cure hangover. Peppermint leaves or tea is also beneficial.
Add ½ tsp salt to one glass of tomato juice and drink it at one glance.
To relieve from head ache, hold cold pack over head for some time. This will be very beneficial.
Preventive measures for hangover
Do not just drink. Eat some greasy food product along with it.
Intake of glass of water between drinks is also useful.
Select one drink at a time, do not mix various drinks. Avoid coolers and cocktails. Clean drinks cause less harm to the body.
Sip the drinks which are non-carbonated; they pace up the absorption process of alcohol in the body.
Avoid sweet foods and drinks. Their sweetness makes it difficult for an individual to judge that how much he had to drink.
If an individual finds it difficult to try out natural remedies which are described above, he can try the most simple and effective method that was used by ancient people in the East. Merely wipe the ears with palms speedily and profoundly for a minute, the drunkenness will vanish immediately. The best key is to drink in moderation and remember that over intake of alcohol can lead a person to alcohol poisoning which requires hospitalization.