Effective treatment to cure insomnia at home
Insomnia or sleeplessness is one of the common problems among various people. It is like a sleep disorder that affects the functioning of the body. It may be temporary or chronic. People with insomnia are not able to work effectively. Proper sleep is necessary for maintaining a healthy body, especially nervous system and provides great relief from stress and tensions. Some of the major causes of insomnia are depression, excessive intake of stimulants, work schedule, sleeping pills, heavy meals before sleeping and other medical problems. So, the best solution to treat insomnia and its related ailments is the use of natural home remedies. Some of these are: -
Sleep and rest: -
One of the best remedies to treat insomnia is to keep the body strong physically and mentally. For this, sufficient rest and sleep is necessary. One should go to sleep at exact time. This will help to create a rhythm and hence, body enables itself to follow a routine.
Meditation and exercise: -
Exercise is an important part of health managing plan. Meditation and exercise helps to reduce stress and tensions and relaxes the body. One should do exercises on regular basis. Don’t perform any of the exercise before sleeping. To increase energy level and body stamina, meditation and exercise is necessary.
Waking up early in morning:-
One should follow a routine to rise early in the morning. Morning exercise is excellent for healthy body. It helps in the circulation of blood and proper functioning of nervous system.
Intake of herbal drinks: -
Herbs are useful natural remedies to cure various health diseases. People suffering from insomnia should consume a cup of herbal tea before bedtime. It will relax the body and reduces the possibilities of developing more disorders. This type of tea can be made by lemon balm, kava, passionflower, hops and valerian. It is one of the inexpensive ways to cure sleeping disorders.
Other useful herbal drinks are aniseed tea, solution of nutmeg with honey and amalaki, celery juice and juice of sorrel leaves. Consumption of such drinks reduces various pains and irritations. These are very beneficial for both adults and children suffering from sleeplessness.
Healthy diet: -
A balanced diet helps to get a good sleep. People having insomnia problems should avoid heavy foods. Oily and spicy food is unhealthy for insomnia patients. Take the meals at least two to three hours before going to bed. Go for a walk after having dinner. It is essential to digest food and get restful sleep. A cup of milk before sleeping is very healthy.
To overcome sleeplessness problems, one can also take ghee and butter in their diet as they act as sleep-inducers.
The above home treatments are very effective and provide great relief and good sleep. So, one should try such type of home remedies instead of taking pills or any other medicines. Regular use of pills can be harmful for anyone because the person gets addicted to pills and the natural sleep vanishes. So go for natural treatments.