Get instant relief from leg pain with simple home remedies
Pain in legs is one of the common problems among various people who undergo regular pressure and physical stress. Excess walking or running, exercises, inadequate rest, unhealthy diet and age factors may lead to leg pain. Due to these physical activities, the muscles get exhausted and cause cramps and aches in legs. Dancers, athletes and gymnasts are much prone to leg pain problems. Sometimes improper circulation of blood and nervous strain also cause pain in legs. Essential home remedies to cure aching problems are: -
One of the most important factors to get relieve of leg pain is to take enough rest. This will help the muscles to relax for a while.
Diet rich in all essential nutrients like vitamins, calcium, minerals, potassium is very efficient to maintain a healthy body. A nutritious diet helps in the development of bones and muscles, especially vitamin C and D. As improper digestion may lead to leg pain, so one should consume the food that can be digested easily. Eat fresh fruits and green leafy vegetables as they contain good amount of fibers and hence, maintain healthy digestive system. Take lots of milk products as they provide calcium to the body for the intensification of bones.
Dehydration can cause leg pains. So, to prevent it, drink plenty of water. Persons having chronic leg pains should avoid caffeinated products, cigarettes, chocolates and coffee. These products decrease the stamina of a person and cause severe illness in the body. To get immediate relief, use bottles of hot water or bath in warm water because cold water bath may increase the pain. This method acts as a pain vanisher and gives comfort. One can also use Epsom salt while taking warm bath. This salt consists of magnesium which is good for the people suffering from arthritis.
Massage is very useful to get rid of this chronic pain. Use some warm oils to massage like almond, mustard and coconut oil. Massage is most effectual way to regain strength in body tissues and bones.
Some herbal remedies can be used to cure leg pains like clove, ginger, pepper and madhuca. Powder of fenugreek seeds is commonly used to reduce cramps in legs. It can be consumed by mixing in water. Licorice roots are very effective natural remedy to provide quick relief. Boil these roots in water and then cool. Let this mixture as it is overnight and use it on daily basis for massage purpose.
Another home remedy is to eat walnuts. Consuming them on empty stomach is very effective to relax the muscles of leg. Prefer simple leg stretching exercise and yoga instead of excess physical exercise.
Apply cold packs or rub ice blocks on the painful area of the leg; this will relax the muscles by reducing the flow of blood. An individual can also use hot packs to relieve pain by improving blood circulation.
Home remedies are very cheap and advantageous having no negative effects. One must try these natural treatments before taking any medication.