Easy and quick home remedies to treat sore throat
Sore throat is a problem in which lymph nodes, throat and tonsils get inflamed due to the infection caused by streptococcus bacteria. It is an irritating problem and can cause pain also. It becomes very difficult to eat, drink and even breathe. Main symptoms of sore throat are body weakness, cough, nausea, excess fever, swelling of tonsils, difficult swallowing, poor appetite and headache. Sore throat is very infectious and can be transmitted easily from an individual to another. So, affected persons should take appropriate measures to prevent spreading of bacteria.
Personal hygiene is very essential to avoid various bacterial infections. Home remedies provide the best treatment to cure sore throat. Some of these are discussed below: -
Salty water gargles are very effective and commonly used as a sore throat home remedy. This method is used to clean oral cavity with more efficiency. Use of lukewarm salty water helps to fight against infection causing bacteria and hence, reduces pain caused by throat inflammation. Avoid the irritants like alcohol vapours and cigarette.
One of the best homemade remedy is chamomile tea. It has analgesic properties that offer great relief from headache and throat pain. Continuous consumption of chamomile tea after few hours is very beneficial to prevent dehydration.
Sage is also a strong remedy to diminish inflammation. It can be taken in tinctured form or as capsules. Sage is very helpful in protecting throat tissues.
Antibiotic properties of garlic make it very useful to reduce the irritation. It is mainly used for treating cold and cough. It can be taken in tea or with lukewarm water. Ginger juice with honey is really good for throat. Various herbs like pulp of bayberry, betel & butea leaves, cardamom, mango bark, fenugreek seeds, henna leaves and juice of licorice are also used as a treatment for sore throat.
Lime juice is an excellent treatment for sore throat. Citric acid contained in lemon is good to kill bacteria and prevents dehydration. It can be taken with honey also.
One should avoid extra cold and hot beverages because intake of such drinks slows down the healing process and causes more inflammation. One must avoid spicy food as it greatly increases pain and irritation. Curd, fried and sour food items are not good for those suffering from this problem.
Steam is good to cure cough and cold. Boil the water and set the face directly over the steam. Getting steam is very relieving. In order to get extra steam, take the towel over head. This process is also used to clean and clear the face.
These are the effective home remedies to cure strep throat. Basically, the home remedies speed up the recovery process of various diseases. Many pills and medicines are not good for health. However, home remedies are the safest and cheapest way for the treatment of bacterial infections. In case of some severe symptoms and pain, one should contact the doctor immediately.