Home remedies to manage stress
These days, most of the people suffer from stress. It is a psychological disorder or the distraction of homeostasis that has a negative impact on one’s life. The body of the person having stress gets exhausted, sick and irritated easily. Stress leads to various other problems like hysteria, mental illness, apoplexy, nervous weakness, mental defectiveness, forgetfulness and dyspepsia. Major contributing factors to stress are chronic headaches, hysterical manifestations, neuralgia, hectic schedules, family or workplace problems, financial issues and others. To deal with stress and its related disorders, home remedies are the best and safest way.
Healthy diet: -
Diet plays a great role to overcome stressful conditions. Changing diet habits is really beneficial for good health. Diet should be rich in fresh fruits, vegetables and plenty of fluids. Healthy diet will help to tackle stomach ailments. Diet full of vitamins assists in maintaining normal blood pressure.
Raw cabbage, potatoes, citrus fruits and strawberries are good stress combatants. Intake of such food stuff is an easy and most beneficial home remedy. Vitamin B and C are the powerful antioxidants and must be taken sufficiently.
Magnesium aids in stress management and muscle spasms.
Exercise and meditation: -
Exercise is the most important part of healthy living. To keep the body stress free especially at work place, exercise is necessary. Unhealthy lifestyle and fatigue are also the reason for stress. Aerobic exercise, walking, swimming and jogging keeps the body fresh, boosts the energy level and removes extra fats.
Meditation and yoga are the most effective remedies to deal with stress and relax the body. It reduces anxiety and supports immune system. Meditation keeps one’s mind fresh and reactivates nervous system.
One should drink plenty of water. Lack of water can cause dehydration which results in the formation of toxins in the body. Toxins will affect the biological functioning of the body that may lead to stress.
Consume a glass of hot milk containing cinnamon and honey. This will calm a depressed mind.
Aromatherapy is a good stress reliever. Use lavender oil while taking bath. It can also be used by putting in a small amount under pillow while sleeping. Lavender oil is mainly applied on forehead during meditation.
Hot water bath is an excellent home remedy for stress. It provides great relief from anxiety and depression.
Body massage is the best stress fighter. Body pain and headaches are the main causes of stress. So a good quality body massage relaxes the body muscles and improves the circulation of blood in the body. Head massage is very helpful that soothes the nerves and reduces headaches and stress.
Make use of ayurvedic herbs such as ashwagandha and brahmi. These herbs can be taken by boiling in water or by making tea.
All these remedies are highly efficient and safe to get rid of stress. Try these natural remedies to maintain good health. Various companies manufacture stress relieving pills that can be harmful also, so, before taking any medication one should consult a doctor.