Natural remedies against wrinkles - amazing solutions in your kitchen!
The skin of human beings reflects their habits & lifestyle related to sleeping, eating and drinking. Plenty of sleep, balanced diet and fresh fruit juice are a healthy mantra for beautiful skin. Wrinkles are a symbol of old age. Aging skin manufactures less collagen & thus more wrinkles. Even excess salt, less water consumption, high level of stress, excess alcohol bestow ugly looking wrinkles on the skin. So let’s reveal few home remedies that will not outlay any fees and will prevent and remove these wrinkles to a great extent.
First of all, make a habit of drinking a lot of water every day; target should be to reach 8 glasses per day. This is not very difficult. Take one glass of water early in the morning to boot start the day. Keep a water bottle beside for whole day; one will really drink a lot of water when it will be placed near him/her.
According to various studies, vitamin A is one of the most effectual cures to fight against wrinkles. Whether one is consuming it in the form of retinol or tretinoin, it is beneficial in any of the forms. Some fruits and vegetables are also rich in this vitamin. They are carrots, sweet potatoes, broccoli, cantaloupe, apricots, collards, squash, tomatoes, kale, and peaches.
Sunburn can be a major cause of skin wrinkles. Few health experts suggest that people should take right combination of vitamins E and C to treat them. Since vitamin C is an antioxidant, it will promote the manufacture of collagen on the skin. This vitamin can be taken in the form of fruits and vegetables or various over-the-counter lotions and creams. Some of the plant sources of vitamin C are tomatoes, black currents, broccoli, green pepper, raw cabbage, blue berries, strawberries and citrus fruits.
This oil is a brilliant remedy for skin wrinkles. Drizzle it on salads and have it every day. One can also prepare a scrub using olive oil and brown sugar. Such scrub will help in getting rid of dead cells of skin and will provide a stunning glow. It is not only good to remove wrinkles, but also healthy for inside of the skin.
Few facial exercises can also help to remove wrinkles on the mouth. These are:
Stretch the lips as much as possible and say vowel sounds in an exaggerated way.
Stretch the muscles of the neck by sitting straight on a chair & looking up at ceiling.
Few antioxidants like selenium, lipoid acid and coenzyme Q10 help in protecting the skin against sun damage, thereby reducing facial crinkles. Several food products including beans, berries and grape seeds are high in antioxidant content.
There are a few very simple remedies to apply directly on the skin. These are lemon juice, pineapple, mix of rose water & glycerin, coconut oil and many more. These are readily available in the kitchen and can be used any time according to the convenience.