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Vitamins are one of the most essential components of our food that helps us to perform our daily activities. These Vitamins are the energy sources of the body and are necessary for fulfilling the requirement of various cells performing the specialized functions in the body. Structurally vitamins are the organic compounds that are required by any organisms to perform life running activities. These provide us the energy source through food and supplements.
Vitamins are classified into two categories. These are water soluble and the second one is the fat soluble. In humans there are about 13 vitamins. In which four are fat soluble i.e. Vitamin A, D, E and K and nine are water soluble i.e. eight types of vitamin B and vitamin C. the water soluble vitamins can get dissolved in water and easily gets excreted from the body in the form of urine and sweat. As they get excreted easily, there supplementation is required on the daily basis. The second category of vitamins are fat soluble and are synthesized in intestines.
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