Different types of vitamins and their benefits
Vitamins are organic compounds that are needed by every individual, but in limited amounts. They are necessary for performing miscellaneous biochemical functions in the body. Some vitamins are helpful in performing hormone-like functions; while others regulate the growth of tissues and cells in the body. Some vitamins like vitamin E and C also act as antioxidants. This article will focus on the benefits that different kinds of vitamins provide:
Vitamin A (Retinol) – The vitamin A performs many important functions in the body. It helps in improving vision and guards the eyes from the disease called night blindness. It aids in the formation of RBCs, reduces the risk of cancer & stroke and upholds beautiful skin.
Vitamin B1 (Thiamine) – This vitamin is good for nervous system, muscles, heart, digestion, and alcohol damaged nerve tissues. The good sources of this vitamin are egg yolk, liver, yeast, red meat, nuts and wheat germ, etc.
Vitamin B2 (Riboflavin) – This vitamin is good for skin, hair, nails, sensitive lips, tongue and overall growth. It also helps in the breakdown of fats, proteins and carbohydrates. One can take this vitamin through the food sources such as cheese, milk, liver, green leafy vegetables and fish.
Vitamin B3 (Niacin) – This vitamin can aid in the process of digestion and convert the food materials into energy. It is also important in the creation of cholesterol which is required by the body but in limited amounts.
Vitamin B6 (Pyridoxine) – This vitamin helps in preventing nerve problems, skin diseases, and helps the body in absorbing carbohydrates and proteins. However, one should not take this vitamin in excess amount as it can lead to many nerve problems. The good food sources for this vitamin are fish, chicken, pork, dried beans, whole grains and bananas.
Vitamin B12 (Cobalamin) – It helps in making red blood and forming nerves in the human body. The food sources for Cobalamin are eggs, poultry, meat, liver, fish, milk and cheese.
Vitamin C – This is perhaps the most common of all the vitamins. It is generally taken to improve immunity. According to some studies, this vitamin may operate as an antihistamine. The intake of vitamin C is very useful in wound healing and it can aid in reducing the risk of many types of cancer.
Vitamin D – It is also an important vitamin that helps in preventing two major diseases – prostate cancer and Alzheimer’s disease. It also helps in the process of calcium amalgamation, which eventually prevents osteoporosis. According to a recent research, the people who take higher level of vitamin D have less chance to develop colon cancer.
Vitamin E – Vitamin E is very vital for healthy skin. In addition to this, it aids in other problems like menstrual pain, cataracts, restless leg syndrome, diabetes, Parkinson’s disease, low sperm count and rheumatoid disease.
Vitamin K – This vitamin is very helpful for good bone health and blood clotting. Important food sources for vitamin K are green vegetables.
Now after this detailed description, it will be easy for an individual to make good choices between different vitamins.