Vitamins for Hair Growth: An Exclusive Information Guide
Why bring into play vitamins for hair growth? Hair Vitamins are necessary to experience proper growth and help to keep hair nourished. Conditioners and shampoos are also important to keep hair soft and clean, but they are subject to chemical reactions. Vitamins are imperative organic compounds with assorted biochemical functions essential for maintenance and normal advancement of hair. Vitamins may sound straightforward, but can be amazingly helpful in tackling a variety of hair issues, like slow hair growth, hair fall, rough hair etc.
Here is the list of essential Vitamins for positive hair growth –
Vitamin A – It is an antioxidant that encourages the production of strong sebum institute in the scalp. A good supply of Vitamin A can be made by consuming eggs, beef, milk, liver oil (fish), broccoli, spinach, carrots, cabbage, peaches and apricots.
Vitamin B3 – It is also called Niacin which promotes the circulation of blood in scalp. It is found in wheat germ, brewer’s yeast, chicken, fish, beef and turkey. It is not recommended to over consume this Vitamin, 25mg/day is enough.
Vitamin B12 – It helps to prevent hair loss and is found in fish, eggs, chicken and milk. The daily advised dose is 2 mg.
Vitamin B5 – It is also called as pantothenic acid which prevents hair loss and their graying. These vitamins are present in brewer’s yeast, grain cereals, eggs yolks and organ meats. The daily dose recommended is 4-7 mg/day.
Vitamin B6 – It is an important nutrient that hinders hair loss and encourages the melanin production within the body. Melanin is responsible for hair color. It can be found in liver, brewer’s yeast, veggies, grain cereals, egg yolks and organ meats. 1.6 mg/day dose is recommended.
Vitamin C – It is helpful for hair and skin, 60 mg/day dose of these vitamins is recommended. It is found in strawberries, citrus fruit, cantaloupes, kiwis, tomatoes, pineapples, potatoes, green peppers and green vegetables.
The aforementioned vitamins play an important role in making hair strong and ensure their proper growth. These vitamins are totally safe and secure with no harmful side-effects and can actually provide results. However, it does entail a bit of tolerance or patience to witness results. One should allow few months of consistent usage in order to notice positive results. Biotin, one form Vitamins B, helps to enhance the hair elasticity and prevent breakage. These vitamins are also recommended by dermatologists resulting from their impact on growth of hair. On the other hand, Vitamin E helps to prevent hair loss and it is recognized for its moisturizing properties.
The aforementioned vitamins are great for hair growth and offer hundreds of benefits without introducing harmful chemicals in the scalp. It is recommended to use an appropriate or suggested amount of these vitamins because excess of anything is not good for health. The secret of healthy, long and luscious hair lies in the intake of essential vitamins. A healthy and balanced diet along with these Vitamins is necessary for overall health. Proper sleep and intake of plenty of water is also necessary.