Vitamins for Hair Loss: Defeating big worries
Nowadays, hair loss is a big worry for many people; sometimes it is so fast that people are geared up to do anything. Hair loss vitamins are known for providing effective and long lasting results. They make hair healthy, strong and keep them free from damage. Hair loss may occur due to deficiency of folic acid, Vitamin B6, zinc, sulfur and magnesium. It has been very well proved that B-Vitamins and magnesium deficiency results in speedy hair loss. An inadequate diet may lead to damaged hair; there are certain Vitamins important to keep them healthy.
Here is the list of essential vitamins for hair loss, have a look –
Vitamins B – These vitamins are important for the growth and health of hair. Foods rich in these vitamins include peas, beans, cauliflower, carrots, nutritional yeast, soy beans, nuts, eggs and bran. The recommended amount is 50mg/3 times a day vitamin B3, 100mg/3 times a day Pantothenic acid and 50mg/3 times a day Pyridoxine. One should take Biotin, Inositol, B6, folic acid, B5 and B3.
Vitamin E – It helps to amplify oxygen uptake, resulting in enhanced circulation in the scalp. The improved circulation helps to prevent hair loss and improve their growth. Vitamin E stimulates the immune system, this helps to make hair strong and bulky.
Vitamin A – it helps to produce strong sebum which makes the skin smooth and avoid dandruff, resulting in less hair loss. These vitamins can be obtained from meat, liver oil (fish), carrots, spinach, eggs, cheese, milk, apricots, broccoli and peaches.
Vitamin C – It helps to improve overall health of hair thus preventing hair loss in shortest period of time. It can be obtained from strawberries, citrus fruits, cantaloupe, kiwi, tomatoes, pineapple, green vegetables and green pepper.
Vitamin B5 and Pantothenic Acid – Vitamin B5 helps to prevent hair loss and their graying. Brewer’s yeast, eggs yolks and grain cereals are good source.
Hair loss can be prevented by using aforementioned vitamins but their proper intake is very necessary. L-methionine and L-Cysteine ate two important acids to improve texture, quality and hair growth. They help them from falling and the recommended dose is 500mg/ twice a day. There is no doubt that improper diet and lack of essential vitamins can affect the speed with which hair falls. According to various studies, it has been found that only balanced diet can solve the problem of vitamin deficiencies. The injection of proper vitamins may also result in re-growth of hair.
While measuring the success of hair loss vitamins, one needs to be little patient because the results may be slow. It may take few months to witness results but these vitamins do not have any side-effects. Today, lots of drugs, concealers and shampoos are available in the market to prevent hair loss but they cannot take the place of these vitamins. A balanced diet is foremost requirement to enjoy long, smooth and silky hair. Make sure to consult a dermatologist before starting with any kind of treatment or diet issues.