Promote Health With Different Vitamins And Their Functions
Vitamins play a vital role to maintain good health. These can help in growth of body that helps to digest food and resist numerous infections. Vitamins are meant to boost up entire body functions that cause compound reactions. Vitamins are categorized into two parts, one is fat soluble and other is water soluble. Vitamin A, E, D and K are fat soluble vitamins that can be accumulated by tissues for a long span of time but these can also be considered as toxic vitamins due lack of bile and lipid that are required to absorb such vitamins at normal pace.
Health experts usually refer intake of such vitamins that are essentially required for well being of body system. Water soluble vitamins are Vitamin C, B, B1, B2, B5, B6 and B12. All these can be easily dissolved in water and absorbed in body. Each vitamin performs specific function to cure health troubles. Vitamin A is required for balanced development of teeth and bones and also keeps eyes sharp. This is known as retinol vitamins as it helps to generate necessary pigments for adequate performance of retina in eye. Natural resources to vitamin A are egg yolk and milk products which are essential for individuals to consume on daily basis.
Vitamin C supports texture and structure by promoting healing factors and resistance in body system. It is majorly found in citrus plants and fruits that also prevent cold and infectious diseases. It is best remedy for healthy skin. It is best vitamin one can take from natural resources. Vitamin E helps to produce red blood cells in body and can be found in wheat grams, corns, olive, starchy green vegetables and fresh fruits. This vitamin is known as antioxidant that prevents many disease occurrences in body. Numerous benefits of vitamin E include wound healing, skin enhancements, shelter against infections. It acts as a great eliminator of eye wrinkles.
Vitamin B helps to encourage nervous system of body so brain can get adequate amount of nutrition to work properly. Steadiness, patience, self confidence can be obtained with adequate intake of vitamin B as it treats physical and mental anxiety to decrease exhaustion during work. It also increases blood circulation process that automatically enhances arteries to lessen tiredness and fatigue. It is known as 'stress reliever' vitamin. Vitamin B6 is unique one among all B constituents as it avoids formation of kidney stone that is vitally required for balanced functioning of urinary tract. All water soluble vitamins when combined together are known as vitamin B complex that regulates healthy performance of heart, liver and brain.
Vitamin D can easily be taken from sunlight that is why it is known as 'vitamin sunshine'. When body is exposed to sun it grasps vitamin D in adequate amount which is helpful in bone formation, hair formation and healthy teeth. Vitamin K is vital for coagulation process in blood. Mostly bacteria in intestines generate vitamin K that is required to heal skin disorders and blood clotting. It gets weaker with age factors.