Vital Vitamins for Healthier Eyes
Eyes not only symbolize beauty but are one of the highly imperative sensory organs in human body which need special care and protection. Healthy eyes provide better vision, transparency in outlook and freedom from various deadly ailments that can actually pose serious dangers to one’s life. Sometimes, lack of one or more essential vitamins and minerals within an individual causes eye related problems which become difficult to be rectified with cleaning and eye purification methodologies. In such state of affairs, only medication does not work out, rather it becomes necessary to consume vitamins and other nutrients which are essential for fit and fine eyes.
The first essential nutrient for eyes is Vitamin A also known as Beta-carotene. This is ‘supreme eye vitamin’ which helps in maintaining fit and fine vision of eyes. It prevents the eye from night blindness which is one of the major causes for occurrence of other eye diseases such as macular degeneration, cataracts, glaucoma, diabetic retinopathy and more. Lack of this nutrient also leads to dryness in eyes and cornea which is again not good for these organs. For all these reasons, this vitamin is considered the most required nutrient for healthy growth and maintenance of eyes.
Mozzarella cheese, egg yolks, milk, dried apricots, sweet potatoes, cantaloupe, carrots, mangoes, spinach, liver are some of the items that possess Vitamin A in high quantity.
Daily consumption of any of these items on regular basis can help people to overcome all kinds of eyes related issues with ease. In addition to this, there is another essential vitamin which helps in maintaining fit and fine working of these special body organs. This is Vitamin E which is a fat soluble vitamin and is highly imperative for rendering high protection to eyes. It also helps to combat over eye aging process which can lead to ailments such as cataracts. Corn oils, almonds and safflower are food items that can be consumed for getting this essential nutrient.
Vitamin C is another water soluble nutrient which constitutes components of most vital body tissues. It is a super antioxidant and it fends off damages and provides protection to eye cells, thereby preventing it from various kinds of problems. Grapefruit juice, orange, papayas, strawberries, cauliflowers, tomatoes and raw green peppers are best source for this kind of vitamin. In addition to this, Vitamin B2 also known as riboflavin is considered extremely important for eyes as it helps in providing powerful cornea to eyes through process of collagen cross linking. It is also useful to stop some of the eye related disorders such as Keratocorus.
All these vitamins are considered highly beneficial for eyes. Their regular consumption however, can provide people with other benefits as well. They also help in maintaining lively state of affairs of many body parts. The only fact which is of great concern while consuming these vitamins is to take them under expert guidance. Continuously consuming these nutrients can provide people with not only healthy eyes but even with lifelong freedom from all kinds of eye related disorders.