Necessity of vitamins for healthy blood
As we all know, blood is responsible for various essential body processes such as transformation of hormones, nutrients and oxygen and provides a healthy organ system. Presence of antioxidants in vitamins is an important characteristic for healthy blood. It helps to fight against free radicals and protects the body from blood cell damage. Vitamins help to speed up various chemical reactions. Vitamins are necessary to improve the health conditions and provide nutritional support to healthy blood. Specific role of each vitamin is given below: -
Vitamin B-Complex: - Vitamin B6 or pyridoxine is very important for the formation of red blood cells. Vitamin B6 is required to assemble hemoglobin in the blood. Vitamin B12 or cobalamin is essential for the functioning of metabolism process and in the production of DNA. It helps to maintain the nervous system and level of red blood cells and white blood cells in the body. Vitamin B9 is beneficial to control cell and tissue growth. Vitamin B is found in eggs, chicken, sea food, liver and vegetables.
Vitamin C: - It is essential for maintaining white blood cells and stimulates its increased production. Vitamin C is powerful to destruct the effect of free radicals in the blood. It helps to absorb adequate amount of iron which is needed by the hemoglobin molecules. It is good to control blood pressure and maintain blood vessel integrity. Growth of body tissues can be repaired and maintained by vitamin C. Citrus fruits, broccoli and cherries are a good source of vitamin C.
Vitamin D: - It helps to maintain calcium and phosphorous level in the blood. Vitamin D is helpful for the patients having high blood pressure problems. Its deficiency can cause diabetes, colon cancer and rickets. It is healthy to produce insulin. It is found in milk products and fish. Sunlight is the main source of vitamin D.
Vitamin E: - It is required by the body to use vitamin K. It reduces the biochemical reactions and helps to lower the blood pressure. It is effective to inhibit the oxidation process and prevents cell damage. Low level of vitamin E can cause risk of blood cancer and various circulatory problems. Green leafy vegetables and oils are highly rich in vitamin E.
Vitamin K: - It helps in blood coagulation. Its main function is to heal cuts and wounds properly. It is needed for the formation of platelet cells in the blood and prevents the calcification of arteries. The excellent sources of vitamin K are spinach, sprouts, beans, broccoli, Brussels, kale and carrots.
Vitamins are essential to metabolize sugar level in the blood and stabilize blood glucose. So vitamins play a vital role for healthy body and blood. A balanced diet is the best solution to maintain the blood level in the body. Healthy blood is responsible for proper functioning of the body and strengthening the immune system. In order to enhance the health of blood, various vitamin supplements can be taken.
People suffering from unhealthy blood and its problems should take a diet rich in vitamins.