What vitamins are good for healthy body?
Are vitamins essential to maintain a good health? Of course, vitamins are important as they provide many benefits to one’s body. There are many different types of vitamins performing various functions and it is difficult to find which vitamins are right for an individual. So it’s important to get those vitamins that are needed by the body. For this, one should consult a doctor and follow the instructions suggested by the doctor. Generally, a body needs all type of vitamins, so to fulfill that requirement one should take a balanced diet containing all essential vitamins in some required quantity.
Vitamins should be taken in adequate amount and not in excess or less amount because the overdose of vitamins can have some side-effects also. Doses of vitamins should be taken according to the age and state of health. Their proper dosage is necessary for the normal functioning of a body and makes the body efficient to fight against diseases. Basically, there are 13 types of essential vitamins and therefore known as multivitamins. These are classified according to their chemical and biological activities. So if an individual decides to take vitamins, its important to understand the function of common vitamins.
Some of the vitamins are discussed as: - Vitamin A contains retinoic acid which is really beneficial for eyes. Various metabolic functions are performed by vitamin A such as healthy skin, gene transcription, bone metabolism, immune function etc. Vitamin B complex is of several types- B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B9 contains folic acid which is good for cancer patients. These all types of vitamin B are helpful for healthy digestive & nervous system, to maintain red blood cells & body hormones etc. Vitamin C or ascorbic acid is essential for the growth of tissues, teeth & bones, prevent heart disease etc.
Vitamin D is a fat soluble vitamin playing different roles in the body like growth of cells, prevention from rickets, to maintain muscles & bones, used for the diabetic patients etc. Vitamin E performs various biological functions and helps in preventing diseases like cancer, high blood pressure problems, diabetes, chest pain, brain & nervous system problems etc. Three forms of Vitamin K are there: K1, K2 and K3 and act as an antibiotic to kill bacterias. These are necessary for blood clotting, blood infections, patients suffering from liver diseases & serious burns etc.
So the patients suffering from different diseases should take vitamins in their diet. The main sources of vitamins are eggs, milk, spinach, potatoes, seafood, green leafy vegetables, fruits etc. Vitamins are good for hair growth and beautiful skin. Various nutritional and vitamin products are available in the market. Different pills and medicines are there to fulfill the body’s vitamin requirements. One should purchase these medicines with the consultation of a doctor so that one may get the correct vitamins that are actually needed by the body. Taking vitamins from their natural sources is a good option for healthy body instead of these medicines.