Can certain vitamins assist with heart problems?
Many people do not realize that most of the heart problems can be prevented through regular exercise and intake of certain vitamins. These vitamins can help in lowering down the risk of heart attacks to a great extent. Vitamin C and Vitamin E are the most important vitamins that aid in preventing heart diseases. They protect the arteries from bad cholesterol and make them relaxed and open up more. These two vitamins are recommended by doctors in any of the problems like high blood pressure, blocked arteries, balloon surgery, bypass surgery, stroke, high cholesterol level, and heart attack. The ideal dosage for these two vitamins is:
- Vitamin C – 500 mg two times in a day
- Vitamin E – 400 international units (IU) per day
An important cluster of vitamins exclusively for heart wellbeing is the vitamin B complex. This group of many vitamins can greatly reduce the risk of heart diseases. Vitamin B9, B12 and B6 are responsible for removing the homocysteine from the blood. Much quantity of homocysteine present in the body can damage the arteries.
Meat is rich in vitamin B; therefore vegetarians are more prone to high homocysteine levels in the body. They can consider eating other vitamin B rich foods like beans, potatoes, broccoli, peanuts, spinach, brussel sprouts, lentils, bananas, oranges and strawberries. The supplements of this vitamin can also be taken by vegetarians after consulting a physician. There are also some evidences that D vitamin can advance the health of blood vessels in the body. One can talk to an experienced doctor if there is any concern about the levels of vitamin D.
Another vitamin needed for good heart health is Coenzyme Q10. It can perform the functions of antioxidants and work as a treatment for heart failure, angina and high BP. If one is taking Statin drugs currently, Co Q10 will be needed together with those drugs, as Statin drugs can lower down the Co q10 levels in the body. Co q10 is secure to be taken with many medications, but it is suggested that one should consult the doctor before taking it. Calcium and magnesium are also important for the health of heart.
Magnesium is very critical for regulating heart beat. It is required for about 325 reactions in the body. Omega 3 fatty acid is a true vitamin required for heart health. Only two types of fats cannot be prepared in the body by itself. Omega 3 is the key to heart, mental and general health. Omega 3 fatty acids can be consumed through one to two tea spoons of Lin/ flax or fish or canola oil.
All vitamins and minerals are needed for one or the other functions in the body. The nutrients which are needed for the heart patients are to be taken in the recommended amounts after consulting an experienced doctor or physician. The heart patients have very delicate heart and any imbalance can cause many severe problems for them, which can ultimately lead to death.